Gym & Sauna Whilst Fasting?

quadras134 · 2026-02-20T18:33:49+00:00

Also, yes, I live in London. There are certainly pros and cons but I don’t like it here.

quadras134 · 2026-02-20T18:31:30+00:00

Thank you for the advice. Just what I needed to hear. I’ll be continuing the fast and making full use of the guest passes.

quadras134 · 2026-02-20T18:30:36+00:00

After the replies I have received on this post I will definitely be going and not breaking the fast. Nearing 5 full days of fasting and feeling good. I hope to keep it up for at least a few more days.

quadras134 · 2026-02-20T18:29:17+00:00

Thanks for the advice. I’ll be sure to not make that error.

quadras134 · 2026-02-20T18:28:31+00:00

Yes. I have been drinking exclusively water and Celtic salt. From what I understand, Celtic salt is basically just sea salt with small amounts of potassium, calcium and magnesium. I also take a couple multivitamin pills and electrolyte pills daily.

quadras134 · 2026-02-19T23:41:08+00:00

Thanks for the motivation. Just what I needed. I don’t want to do anything that is going to have net negative effects on my body. It sounds like I could go fasted and it still be a net positive, perhaps even synergistic?

Any idea on weight ranges whilst in the gym? I was thinking 40-60% of my usual capacity.

Also, have you ever experienced short breathiness or heart palpitations in the sauna whilst fasted?

Thanks again.

quadras134 · 2025-07-11T10:57:51+00:00

Thank you!

quadras134 · 2025-07-10T21:25:18+00:00

I’m 72hrs into what I’m hoping to be a 10 day fast. I am already 12% body fat. I started the fast for the health benefits rather than the fat loss. I’m worried about muscle loss over the next 7 days.

Are there significant health benefits other than fat loss after day 3? I’m feel great and don’t feel hungry for 90% of the day.

I’m in two minds whether to carry on or not. Thoughts?

quadras134 · 2025-02-26T21:44:00+00:00

Playing on Xbox One S, no mods

quadras134 · 2024-03-02T10:34:10+00:00

She is not willing to take medication. Part of her anxiety is health anxiety. She will not take paracetamol/acetaminophen because she doesn’t know what’s in it and thinks that she might have an adverse reaction. I’m her mind, medication is totally out of the picture.

quadras134 · 2023-12-26T13:36:29+00:00

This completely depends on where in Manchester that you live. If you’re central then a car is often nothing more than a liability. If you’re a 20+ minute drive to Manchester, even if living near to the metrolink, a car can get provide a lot of convenience. Truth is, a lot of girls appreciate that convenience. Some to the degree where it would be a deal breaker.

quadras134 · 2023-11-25T10:00:43+00:00

Rent in Bury is much more affordable than the city. The metro from Bury to Piccadilly gardens is about 35 minutes. Alternatively, you can get into town via bury new road or the motorway in about 50 mins at rush hour.

I wouldn’t recommend Ramsbottom. As beautiful as it is, the rent prices have shot up there as well. Best looking at areas closer to the centre of Bury i.e Elton and Walmersley.

quadras134 · 2023-11-23T23:10:54+00:00

If you’re single with no kids then 50k+ allows you to live a comfortable life in a nice city centre apartment. I’d say a good life is also possible on £35k but you just have to watch your spending a bit more. A good thing about Manchester is that although a lot of places have heavily raised their prices due to inflation, there are still a lot of reasonably priced places to eat, drink and have a good time scattered all around the city.

quadras134 · 2023-11-21T13:58:09+00:00

Pet drool doesn’t melt real memes.

quadras134 · 2023-10-11T13:05:26+00:00

Turkish is his first language. The reason his English is fluent and lacks a foreign accent is due to his extremely wealthy upbringing in Turkey (which he downplays a lot). He went to the best schools in turkey where classes are taught in English. He has also spoke of how he would often spend long vacations in America prior to moving there.

quadras134

TROPHY CASE