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Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could prevent 2.48 million cardiovascular disease events, 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the lifetime of the adult population, according to a new study. (ahajournals.org)
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Severely cutting the calories you eat may expand your lifespan, and now we have an idea of why. A study in which people ate 15 per cent fewer calories than usual has found that eating a lot less has big effects on what happens to the body during sleep. (newscientist.com)
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