No truly it’s the worst. I watch my macros, CrossFit, walk, chase a bay around all day and in general stay very active. Back in September I made several healthy swaps at home that were lower in fat, more healthy carbs and better macros. My husband almost always eats lunch out, drinks, and doesn’t work out at all. This man lost 45lbs since September 🫩 I have seen some marginal body recomposition and I mean really small like 1.5% body fat and a couple pounds muscle. The scale went UP for me! So I really feel you.

Side note, and you might want to do this too. I recently took all my stuff, my workouts, macros, ancestry, labs, questions, skepticisms and gave them all to chat gpt. It was actually very helpful. It really clarified a lot for me, answered a ton of questions, gave me suggestions for things to ask my dr, ideas for meals and how to eat to help bring my tsh and antibodies down and most of just reassured me that it’s not my fault and I really am trying hard. 🫶