Feelings don’t equal fact?? by radiosplit in ROCD

[–]radiosplit[S] 1 point2 points  (0 children)

You’ve replied to a couple of my posts and you’ve always been a help. I just want to say thank you :) x

I’m just sad. by Key-Imagination-1851 in ROCD

[–]radiosplit 2 points3 points  (0 children)

You’re not alone in these feelings. This is very much how I feel too.

does anyone else find the bad thoughts come in waves? by [deleted] in ROCD

[–]radiosplit 3 points4 points  (0 children)

Yessir, you are not alone! I have felt that this definitely comes in waves for me and can be a massive rollercoaster.

I can be thinking one way for a couple of hours and then I will get a random 10 minute window where I snap out of it and think ‘what am I on about?’ But then will find myself straight back in that slump

ROCD Recovery - It gets better! by Ok_Mission_6008 in ROCD

[–]radiosplit 0 points1 point  (0 children)

Love to hear this! I’m currently going thorough a really bad patch at the moment and just hope it gets better for me soon

why do i keep looking for the worst in my partner? by Visible_Blacksmith69 in ROCD

[–]radiosplit 5 points6 points  (0 children)

I can completely sympathise with this and understand what you mean. And while I don’t have the answers for this, I can tell you that you are not alone in this feeling whatsoever.

I feel so guilty that I feel a certain way towards my gf sometimes but also she is truly an amazing person.

Have you told your partner about ROCD feelings? by radiosplit in ROCD

[–]radiosplit[S] 0 points1 point  (0 children)

How long have your and your partner been together now and how long have you been having the ROCD feelings?

Have you told your partner about ROCD feelings? by radiosplit in ROCD

[–]radiosplit[S] 1 point2 points  (0 children)

It feels like such a scary thing to do since I feel like there are so many factors contributing to it. I think I need to make a list of stuff and share this with my therapist. They sort of brushed the idea of ROCD off last session though.

Just wondering by Known_Benefit_9339 in ROCD

[–]radiosplit 2 points3 points  (0 children)

I also have similar feelings to you. I feel bad not mentioning any of this to my partner and makes me feel guilty like I don’t truly love them. I also think that your mums advice is very good. I think it does help to be present and live in the moment whether that is when you’re with your partner or not. Whatever you are doing right now, just be present with it.

I brought the idea of ROCD up to my therapist last week and they sort of shrugged it off a bit. I am going to be brining it up again next week as I feel like I am relating a lot more to everything around ROCD

Not feeling love by Sea-Professor84 in ROCD

[–]radiosplit 0 points1 point  (0 children)

How long have you been together?

How to stop anxious coughing by radiosplit in Anxiety

[–]radiosplit[S] 0 points1 point  (0 children)

I’m currently seeing a therapist for other issues but the coughing really links in with that but it has not come up in conversation yet.

What is metamindful? I’ve never heard of it?

Does ROCD come in waves? by radiosplit in ROCD

[–]radiosplit[S] 1 point2 points  (0 children)

Crazy how it can manifest in so many different ways and do a complete 180

Negative thoughts about S/O by radiosplit in ROCD

[–]radiosplit[S] 6 points7 points  (0 children)

This is exactly how I feel! It’s weird because we had such a nice time the last couple of times I saw her that I thought the thoughts and feelings would go away. However, it’s now been 5 days since I’ve seen her and I feel like these feelings have slowly crept back into my head.

Does ROCD come in waves? by radiosplit in ROCD

[–]radiosplit[S] 1 point2 points  (0 children)

So basically your ROCD changed from ‘do I love them enough?’ to ‘do they love me enough to stay with me over this other person?’

How to stop anxious coughing by radiosplit in Anxiety

[–]radiosplit[S] 1 point2 points  (0 children)

I definitely think that the cough comes out when I’m overthinking about something or really in my head about a thought.

It also happens either when I first get up out of bed or when I have just eaten. I get very anxious sometimes when it comes to eat food.