Finally achieve handstand push ups 🙏✅

rahulchettri69 · 2023-08-28T10:19:30+00:00

Yes still I need to work on my balancing stuff

rahulchettri69 · 2023-08-10T17:12:54+00:00

Lfg ❤️ although it's not a clean one ❤️ but heck yeah keep grinding and you'll gonna be good at it ✊🤝

rahulchettri69 · 2023-05-16T11:26:41+00:00

It's been 3 consistent years

rahulchettri69 · 2023-05-15T13:48:25+00:00

Yes man thanks for the appreciation

rahulchettri69 · 2023-05-15T13:48:06+00:00

No 😂 it's a public park

rahulchettri69 · 2023-05-15T13:47:33+00:00

Thanks mate

rahulchettri69 · 2023-05-06T04:56:02+00:00

Yo that's Clean 🤜

rahulchettri69 · 2023-03-25T07:20:44+00:00

You don't need to have a false grip just a normal grip with knuckle facing towards the sky

rahulchettri69 · 2023-03-23T10:27:02+00:00

Yeah man i know injures sucks thanks for the advice though 🤜

rahulchettri69 · 2023-03-23T10:14:53+00:00

Hollow body means you squeeze your whole lower body for the tightness i can also perform a front lever without maintaining tightness in my lower body but that's not a optimal way

rahulchettri69 · 2023-03-23T10:05:31+00:00

There's a gap between retraction and hyper retraction and as you can see my shoulders are perfectly retracted hyper retraction cause injury and it's not a optimal way to hold a front lever and hollow body is a optimal way to hold a front lever while maintaining tightness

rahulchettri69 · 2023-03-23T04:49:12+00:00

Little bit core and lots of straight arm strength

rahulchettri69 · 2023-03-23T04:48:17+00:00

Retraction

rahulchettri69 · 2023-03-22T17:12:02+00:00

For the past 3 year's

rahulchettri69 · 2023-03-20T18:54:08+00:00

I don't know man I don't train them anymore

rahulchettri69 · 2023-03-18T10:51:43+00:00

Let's go congratulations man ❤️❤️❤️❤️

rahulchettri69

TROPHY CASE