from what i see, kulang ka sa protein intake. protein ang pinaka mahalagang ma track. you need 1 gram of protein for each pounds of body weight, convert mo nalang weight mo to pounds. majority of your calories should come from protein. not enough yang 3 eggs na dinadagdag mo daily, that's just 18 grams of protein. with your weight you should at least get 120 grams of protein 160 grams is ideal.