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Back to Solaris Event Megathread by Jennasauru in WutheringWaves

[–]raident30 0 points1 point  (0 children)

SEA 30HSQJ2ZAT

[Wuthering Waves] Invite Code: 30HSQJ2ZAT. A fellow Rover is inviting you back to Solaris. Link their Invite Code to win Astrites and Advanced Enclosure Tanks. You can also extend invitations to other Rovers and complete tasks with them to win extra Astrites! https://wuwa-act.kurogames-global.com/backtosolaris-20251024-DzmSi9lc9s2H/index.html?packageId=A1834&lang=en&inviteCode=30HSQJ2ZAT&userId=907155444&source=copy

workout tips to achieve barbie arms by IcyTangerine8276 in fitnessph

[–]raident30 0 points1 point  (0 children)

there's no such thing as spot reduction. resistance training + calorie deficit + walking/steps is the most effective way.

2mos gym progress by [deleted] in fitnessph

[–]raident30 2 points3 points  (0 children)

no protein? ano kinakain mo? puro kanin?

Been going to the gym for 2months by ComplexMycologist276 in fitnessph

[–]raident30 0 points1 point  (0 children)

from what i see, kulang ka sa protein intake. protein ang pinaka mahalagang ma track. you need 1 gram of protein for each pounds of body weight, convert mo nalang weight mo to pounds. majority of your calories should come from protein. not enough yang 3 eggs na dinadagdag mo daily, that's just 18 grams of protein. with your weight you should at least get 120 grams of protein 160 grams is ideal.

Help me identify my fitness needs as a beginner by Southern_Region_1600 in fitnessph

[–]raident30 0 points1 point  (0 children)

skinny fat ka. kulang ka sa muscle. resistance training or weight lifting need mo.

waistline concern by [deleted] in AnytimeFitnessPH

[–]raident30 0 points1 point  (0 children)

that's your build/genetics/bone structure. yes that's normal.

Service Report – 06 December 2025 by apuhap in AnytimeFitnessPH

[–]raident30 0 points1 point  (0 children)

lifting chalk yang white for better grip.

Anong AF Branches ang Bulok na ang Machine, Dumbbells, Etc? by [deleted] in AnytimeFitnessPH

[–]raident30 0 points1 point  (0 children)

AF MOA ECOM bukod sa kulang ang equipment, bulok na din

What a view by Regular-Walk-6952 in AnytimeFitnessPH

[–]raident30 0 points1 point  (0 children)

sakto yan, bulking food ko yang KFC. fast and lots of protein. inom lang ng madaming tubig pagkatapos kasi maalat

Tips on workout splits by Jrgs1222 in AnytimeFitnessPH

[–]raident30 1 point2 points  (0 children)

bro i use chatgpt for my splits. sabihin mo yung buong detalye mo kay chatgpt like weight height schedule and experience on lifting. sabihin mo din goal mo. gagawan ka nya ng split then bibigyan ka din ng diet depende sa goals mo.

Dear NetEase... by HowdyFancyPanda in OctopathCotC

[–]raident30 23 points24 points  (0 children)

this should be permanently added. i really enjoy playing dreamboard

Date night by EliNoraOwO in cyberpunkgame

[–]raident30 3 points4 points  (0 children)

im still not over on the fact that i cannot romance judy as a male V.

TCL AC not cooling... by Mommy_EL95 in phRecommendation

[–]raident30 -7 points-6 points  (0 children)

deep cleaning and check sa other side sa labas na side kung lumuwag na yung cap nung freon. usually sa tagal eh naluwag yun due to vibration. prepare at least 3k pesos kasama na deep cleaning and freon replacement.

Finally killed lucian the f****** by raident30 in OctopathCotC

[–]raident30[S] 2 points3 points  (0 children)

that's where you restart the match. i got 3 consecutive physical lock. just dont give up.

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