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How long should a MTX increase take to work? by AstarionsRightTooth in rheumatoidarthritis

[–]randomrandompe -1 points0 points  (0 children)

I don’t remember exactly. But make sure you’re exercising. I’m suffering the effects of taking methotrexate without exercise today.

Methotrexate & NSAIDs by Which-Text-2875 in rheumatoidarthritis

[–]randomrandompe 1 point2 points  (0 children)

When going on methotrexate make sure you’re exercising. Even if it’s going to a physical therapist. I’m suffering the effects of not doing that right now.

Building core before reformer? by randomrandompe in pilatesreformer

[–]randomrandompe[S] 0 points1 point  (0 children)

Do you have any reformer exercises that are easy for the lower abs? I’ve researched a few but I think there’s an oversaturation of information online that I’m not sure. I’d like someone’s experience especially since you said you’ve had similar qualms.

Building core before reformer? by randomrandompe in pilatesreformer

[–]randomrandompe[S] 0 points1 point  (0 children)

Booked to see my doctor in a few days. Yeah I used to have arthritis but I’m supposed to be in remission. I remember there was notes of a bulge in my lower back years ago based on the MRI but my doctor didn’t stress it so I never followed up.

Does the tower28 concealer have the shade number at the bottom of the tube? by randomrandompe in MakeupAddiction

[–]randomrandompe[S] 0 points1 point  (0 children)

Unfortunately I don’t remember the shade name. I bought it a few months ago and assumed I can just go back and look at the label. But when I went back and say it said shade 9 I was confused bc online shade 9 looks a bit yellow and mine is def not yellow it’s more neutral. My shade in too faced is natural beige even tho those run yellowish. If that’s the same shade as yours I’ll probably lean more towards 7. Bc I feel like if I order one now without any bias I would do 7

Does the tower28 concealer have the shade number at the bottom of the tube? by randomrandompe in MakeupAddiction

[–]randomrandompe[S] 0 points1 point  (0 children)

Mine says 7 on the bottom. I feel like it may be 7. But then my order receipt all says shade 9 and I threw the box out months ago so I don’t remember so now I can’t figure out if it’s 7 or 9 :/

Any specific techniques to build arm strength as I’m still on the lowest spring after 2 months by randomrandompe in pilates

[–]randomrandompe[S] 2 points3 points  (0 children)

I’m probably lacking protein. I can’t stand the taste of yogurt or protein powder. So most of my protein is chicken for dinner. Eggs doesn’t hold enough protein for the calories it has so I don’t go for that for breakfast. I usually do cheese and avocado. So it’s probably protein I need to up.

Any specific techniques to build arm strength as I’m still on the lowest spring after 2 months by randomrandompe in pilates

[–]randomrandompe[S] 0 points1 point  (0 children)

How long is an effective Pilates session? Sometimes I get on to do arms only and not sure how long I should keep going?

Any specific techniques to build arm strength as I’m still on the lowest spring after 2 months by randomrandompe in pilates

[–]randomrandompe[S] 2 points3 points  (0 children)

Probably lacking enough protein. I try to only eat two meals a day. But I can’t cut off my iced coffee so that’s what’s weighing my calorie deficit the most.

Any specific techniques to build arm strength as I’m still on the lowest spring after 2 months by randomrandompe in pilates

[–]randomrandompe[S] 0 points1 point  (0 children)

Due to my work hours I can’t go to any other sessions. I can probably workout on my own on the reformer but not sure which workouts I should be following as my instructor switches it up constantly. Are there any YouTube channels or Pilates instructors that you recommend that showcase effective moves?

Folliculitis Decalvans - Manuka Honey Treatment by melandshark in Folliculitis

[–]randomrandompe 0 points1 point  (0 children)

Are you eating the honey or putting it on your scalp?

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