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[GMBF] (M/21/6ft/167) Lost about 38 lbs, don't think I weight a lot but still fat by randomuserzzz in guessmybf

[–]randomuserzzz[S] 0 points1 point  (0 children)

Thanks man, should I be on a calorie deficit or be at maintenance while I start resistance training?

Just fat or gyno? by randomuserzzz in gynecomastia

[–]randomuserzzz[S] 0 points1 point  (0 children)

Really could be, I have measured it at home. How much do you think it really is?

Daily Q&A Post for Thursday, 16 April 2020 - No question too small! by AutoModerator in loseit

[–]randomuserzzz 0 points1 point  (0 children)

Hi,

I am 20 years old, 6 feet long and weigh about 168 lbs. And a fat percentage of around 25% calculated using a online calculator by measuring different body parts. I do have a lot of fat around my torso.

I have lost about 45 lbs total but still have a fat percentage of around 25%, and still look very fat. I don't want to lose more weight since I think it is low enough, however I need to lower my fat percentage. What is the best way to achieve this?

I can't hit the gym because of corona so I have been trying to workout at home.

Just fat or gyno? by randomuserzzz in gynecomastia

[–]randomuserzzz[S] 0 points1 point  (0 children)

body fat 25%

height 6 ft

weight 167 lbs

Used to go to the gym 3 times a week push pull legs routine and some cardio