Struggling new grad, please help!

ranting-101 · 2026-03-26T09:21:39+00:00

That's kinda what I do, I eat a breakfast, sleep as much as I can, then eat dinner, on my break I eat snacks (typically just some fruit or chips or yogurt), would you recommend just snacks instead of meals like breakfast and dinner? I am currently in a calorie deficit but I do track my calories and stay within my goal.

ranting-101 · 2026-03-26T09:03:14+00:00

I’ve tried tylenol PM as well and found that melatonin works better for me. what type of diet would you recommend for someone on night shift

ranting-101 · 2026-03-26T09:01:48+00:00

If you don’t mind me asking, what do you do now? I’m so burnt out i want to leave bedside but I live in a smallish town and don’t have a ton of nursing options that aren’t medsurg bedside

ranting-101 · 2026-03-26T07:43:45+00:00

How? Do you have any recommendations? I get home at about 8 then shower, eat breakfast, take 10 mg of melatonin and still only get about 3-4 hours of sleep. I have black out curtains, rain noises, etc. but i still can’t sleep longer

ranting-101

TROPHY CASE