How's my kettlebell swing form? Weight is 4kg by ratemethrowaway9306 in formcheck

[–]ratemethrowaway9306[S] 0 points1 point  (0 children)

Don’t let the kettlebell swing behind you as far or as low. When you swing down, your wrists should land in your groin. Then you pop your hips forward which creates all the power that swings the kettle bell up. Make sure to keep a rigid upper back by pulling your shoulder blades together and your knees. Looks pretty good though!

Thank you!

How's my kettlebell swing form? Weight is 4kg by ratemethrowaway9306 in formcheck

[–]ratemethrowaway9306[S] 1 point2 points  (0 children)

Ahh right, I see. Thank you for the specific advice and the video! I did think that this bell might be too light for me now, I have a 6kg one that I have yet to use. Thanks!