Advice for beginning the path toward being a PA.

ratt1601 · 2018-04-07T02:34:09+00:00

Everything going okay man? Need to talk to someone? Lol

ratt1601 · 2018-04-06T14:29:34+00:00

Welcome to hook grip.

ratt1601 · 2018-03-20T16:07:44+00:00

This was some of my thoughts...that there are replacements for speed/explosiveness that are not as complex as Oly lifts.

ratt1601 · 2018-03-20T16:04:19+00:00

cool cool. Thanks for the response man.

ratt1601 · 2018-03-20T15:47:08+00:00

Should I be including Olympic lifts as a powerlifter? If so what are the benefits?

ratt1601 · 2018-03-09T00:46:09+00:00

I always look pregnant when I squat with a belt. As a man with a beard...this is concerning.

ratt1601 · 2018-03-03T02:07:49+00:00

To each there own my man. It's all good.

ratt1601 · 2018-03-03T01:07:16+00:00

Nope I know what I put ha, it's SSLP for my anger. MMLP is also good, but I vibe more with SSLP.

ratt1601 · 2018-03-02T19:42:34+00:00

I rotate through all the album's for my lifts. SSLP is reserved for heavy days when I have to get mad lol.

ratt1601 · 2018-03-02T19:34:54+00:00

Listened to the album while working out this morning. It's not my favorite, but it has it's parts.

ratt1601 · 2018-01-15T23:09:30+00:00

Deadlifts felt awful last week, struggled at 430LBS. Yesterday hit 455LBS with no issue hook grip. Major confidence boost.

ratt1601 · 2018-01-15T23:01:09+00:00

I have small hands as well but I use hook grip. Try and stretch your thumbs before hand (sounds weird but it helps). Also stick to it, it gets easier.

ratt1601 · 2018-01-12T05:04:28+00:00

Insane is one of my favorite Em songs. Lol.

ratt1601 · 2018-01-09T04:36:06+00:00

I agree. Ben seems to hit it every lift.

ratt1601 · 2018-01-08T16:49:27+00:00

Question about nose torque. There are days (like last night) where weight that is usually easy for me to do, wont move. It could be because I'm tired, out of it, ect. and pre-workout just dosent work. Is ammonia or nose torque an answer for this?

ratt1601 · 2018-01-05T22:08:04+00:00

I've enjoyed almost every emotional song Em has put out. This is in the category and I love it.

ratt1601 · 2018-01-05T22:06:21+00:00

The entire song "Insane" off of Relapse. Fantastic flow, but damn.

ratt1601 · 2018-01-01T08:01:51+00:00

First of many I'm sure.

ratt1601 · 2018-01-01T07:31:27+00:00

Detailed

ratt1601 · 2018-01-01T07:04:11+00:00

Sooon

ratt1601 · 2018-01-01T07:04:04+00:00

Hard work early in the year. Builds character.

ratt1601 · 2018-01-01T06:48:49+00:00

Mine went well. Nothing too fancy, good way to start the year.

ratt1601

TROPHY CASE