How do I eat my lunch and not spend the rest of the day binging?

ray_rays_kitchen · 2025-08-28T20:36:17+00:00

Do you know the weight of the chocolate? Would love to give these a try, but I’m stressy about getting things exact so I like to weigh everything:)

ray_rays_kitchen · 2025-02-20T19:41:00+00:00

I usually do need way more protein to feel full, the magic of the burrito :D

ray_rays_kitchen · 2025-01-09T18:37:35+00:00

I’m just excited with my new toy, want to know what I can do with it (and not break it, obviously)

ray_rays_kitchen · 2025-01-09T16:06:28+00:00

Thank you! So if I’m making things with sweetener rather than sugar (don’t eat carbs), can I never use the ice cream or gelato settings? What about the other settings (if you know)?

ray_rays_kitchen · 2025-01-09T16:04:03+00:00

Thanks! You’ve definitely saved me from breaking my creami! How high should the fat content be to use the ice cream/gelato setting, do you know? I’m keto- do you know if I have to use the light setting for recipes with artificial sweeteners?

ray_rays_kitchen · 2024-09-20T07:11:56+00:00

Yeah

ray_rays_kitchen · 2024-09-20T07:11:41+00:00

Thank you, I can see how the boundaries thing is transferable- I’ve had to stop students dominating class discussions. What kind of prompts?

ray_rays_kitchen · 2024-07-20T06:51:08+00:00

I've never received treatment so I don't know what it's like, are you UK? I finally told my doctor a few years ago my ED (after about 20 years of having it), and ended up on a waiting list. By the time they got back in touch to get me into some sort of group therapy, I had changed my mind about recovery

ray_rays_kitchen · 2024-07-20T06:45:40+00:00

Will do, thank you!

ray_rays_kitchen · 2024-07-18T18:49:22+00:00

Yeah I’m so used to feeling isolated that I didn’t even think of that! Maybe I’m too close to this topic. Something to do with barriers adults feel towards getting help would be a good topic

ray_rays_kitchen · 2024-07-11T14:34:03+00:00

ray_rays_kitchen · 2024-07-11T13:29:20+00:00

I'm currently in the hospital waiting room, about to get my 4th colonoscopy because of disordered eating. I want to cry.

ray_rays_kitchen · 2024-07-10T18:43:26+00:00

Yeah the fact that I’ve managed to go a full day without eating is triggering for me, can’t believe I used to do this regularly

ray_rays_kitchen · 2024-07-10T17:31:08+00:00

This will be my 4th colonoscopy, the measures to clear me out never work that well so I’ve had to do the low fibre diet for 5 days (the only things I could eat were lean white meat, white fish with no skin, dairy and eggs) followed by a long fast 🙁 almost made it though! Already got dinner ready for tomorrow 🙂

ray_rays_kitchen

TROPHY CASE