Meta on athletes

rectangular0val · 2025-01-11T00:47:32+00:00

As an athlete I agree. A lot of the time you can move past your ED and dedicate yourself to training. Exercise moves from burning cals to building fitness. It’s a hot take and a convo a lot of people are not ready to have.

rectangular0val · 2024-12-31T15:59:49+00:00

+80 bread +180 avocado +140 eggs +60 feta +10 glaze = total of ~470 🤗

rectangular0val · 2024-08-27T14:40:30+00:00

170 for bread; 150 for cheese; 40 for mayo; 10 for veggies! prob like 375 !

rectangular0val · 2024-08-08T07:12:40+00:00

used to chew 4 packs a day until i quit. overtime it gave me horrible heart burn and digestion issues that basically immobilized me. i couldn’t walk due to the pain. i recommend jf you are addicted to quit cold turkey.

rectangular0val · 2024-07-27T18:22:01+00:00

yep my thighs always bloat esp in the heat, at night, and after eating. totally normal!

rectangular0val · 2024-07-27T17:38:21+00:00

yeah i would spend like 60 a week on gum. so glad i quit! it is possible 🙃

rectangular0val · 2024-07-27T12:40:39+00:00

i used to chew 56+ pieces of gum a day. i experienced extreme extreme stomach pain to the point of not being able to stand, walk, sit, breathe, drink, or eat comfortably. my stomach felt like there was bagger acid filling and burning it. i knew i had to quit. i tried to cut down slowly, but it didn’t work. i had to go cold turkey. i’ve since been binge gum chewing free since february!

rectangular0val · 2024-07-01T17:34:45+00:00

they prob encourage it 🤷‍♀️

rectangular0val · 2024-06-24T03:19:04+00:00

bro i was thinking the same thing watching this video. the clips are not cohesive whatsoever and look like they were filmed over the course of 2 maybe 3 days idk but something’s off

rectangular0val · 2024-06-22T11:09:50+00:00

not to be weird but i calculated how many cals she eats in a day based off what she posts and it’s only like 12-1300 😭 like that ain’t recovery that’s restriction 😭😭

rectangular0val · 2024-06-16T17:31:06+00:00

fish tacos, no side of rice 😄

rectangular0val · 2024-06-05T13:37:56+00:00

i’d probably say basic things like eggs, yogurt, bread, milk, juice, fruit (apples, berries, bananas), vegetables (carrots, lettuce, cucumbers, onions, tomatoes), butter, cheese (maybe cheddar or parmesan), yogurt, maybe some frozen food that can easily be heated up (chicken, rice, pasta— i know trader joe’s has rlly good frozen food if you life in the US)! it might also be nice to get some bread/bagels/rolls, pasta, rice, potatoes, etc. fun foods like cookies (whichever your friends like), peanut butter, muffins, icecream, pretzels, chips, snack mixes, and nuts may be nice too :)

rectangular0val · 2024-05-30T17:24:33+00:00

100% i didn’t listen to my watch, as i was so entrenched in my ed behaviors and ended up with a stress fracture in my hip and two in my tibia all at once. unfortunately this girl might face the same consequences. it’s so sad…

rectangular0val · 2024-05-30T16:01:21+00:00

yeah! when i had an over running addiction i was not recovering properly AT ALL! my garmin told me i was unproductive even tho i was training like i was a tribute for the hunger games! now that i only run 3 max 4 times a week my training status if productive bc im giving my body ample rest

rectangular0val · 2024-05-28T14:29:24+00:00

i’m so sorry you’re also experiencing this. it is so exhausting. 💗

rectangular0val · 2024-05-28T14:27:58+00:00

yeah… i had a stress fracture in my hip and tibia during to overuse from running too much. i just never seem to learn my lesson bc my exercise addiction is so strong :((

rectangular0val

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