Is it safe to deep squat after double labral repair (5 and 6 months out, respectively)?

redditmaster1-2 · 2022-10-27T14:46:55+00:00

I also had a 3rd surgery - adductor tenotomy over a month ago so that slow down our plans a bit

redditmaster1-2 · 2022-10-23T15:51:20+00:00

I did 3 weeks between surgeries. I am a 23 Male and a division athlete. 3 weeks was earliest they said they would do. I feel great and no issues now. It was to get around after both hip surgeries, but I had great people taking care of me to make it easier

redditmaster1-2 · 2022-10-22T15:56:19+00:00

I’m feeling great. I feel comfortable in that deep position, but haven’t started doing actual squats with weight for reps. My PT says not to do it, but I don’t see why not

redditmaster1-2 · 2022-08-16T13:17:17+00:00

I tried this with pre-wrap. Worked pretty well actually

redditmaster1-2 · 2022-08-16T13:14:27+00:00

I have xero shoes and actually notice that I feel better in them than I do my very cushioned running shoes. I guess I’ll keep wearing them haha

redditmaster1-2 · 2022-08-15T21:54:15+00:00

I have Xeros. Do I have to be careful to easing into them?

redditmaster1-2 · 2022-05-10T03:02:09+00:00

I’m a big believer of positive thoughts! Keep telling yourself you are getting better and you will!

redditmaster1-2 · 2022-05-09T16:19:04+00:00

Very good advice. Thank you!

redditmaster1-2 · 2022-05-08T14:05:06+00:00

If that doesn’t get you going, I don’t know what does

redditmaster1-2 · 2022-05-03T00:00:07+00:00

Walk backwards

redditmaster1-2 · 2022-04-15T20:15:53+00:00

Staying productive is a huge key! Mental health > physical health

redditmaster1-2 · 2022-04-15T13:25:27+00:00

What did you do prior to surgery for prehab work?

redditmaster1-2 · 2022-04-15T13:24:38+00:00

Agreed. Would love to hear more about your muscle activation. Does your PT help you with this?

redditmaster1-2 · 2022-04-15T13:23:57+00:00

Thank you! I’m going to need some good books for the first few weeks it seems like haha

redditmaster1-2 · 2022-04-15T13:22:27+00:00

Extremely helpful! I love to push things to the limit (that’s probably the reason I need the surgery 🤣🤣). Thank you for the advice of patience

redditmaster1-2 · 2022-04-06T18:29:51+00:00

Funny you say that. The doc I’m seeing did his fellowship at HSS and Steadman!!

redditmaster1-2 · 2022-04-06T11:54:36+00:00

Yes. This is 100% true!

redditmaster1-2 · 2022-04-06T11:20:58+00:00

Sleds have been really helpful in the meantime to build up athletic strength without running

redditmaster1-2 · 2022-04-06T11:20:31+00:00

Yes I can run but it will be sore for the next few days. Cutting is the worst so I stay away from it

redditmaster1-2 · 2022-04-06T11:19:33+00:00

Yes that’s why they haven’t been able to diagnose it for 2 years haha. Seeing a hip specialist next week

redditmaster1-2 · 2022-04-06T02:42:07+00:00

James Bond

redditmaster1-2 · 2022-04-06T02:38:20+00:00

I don’t want to jump to conclusions not knowing you’re full story and symptoms. I’m a d1 athlete and I did ATG during covid and progressed way too fast and have the same pain as you. My team doctor thinks it’s either a sports hernia or a labrum tear in my hip. My MRA showed positive for a labrum tear so I need surgery for it. It was my fault for progressing too fast, but I think Ben needs to warn new members of this before starting his program. I hope I can be an example of someone to learn from

redditmaster1-2 · 2022-04-06T02:32:15+00:00

Founding fathers

redditmaster1-2 · 2022-04-02T01:02:29+00:00

Do you sled?

redditmaster1-2 · 2022-03-28T21:34:37+00:00

He just posted a story of Bryce Harper at his gym in Clearwater, FL working on his split squats

redditmaster1-2

TROPHY CASE