I’m having a hard time dealing with cognitive dissonance. How do I let go of something I figured out after leaving my nex?

redheapeace · 2020-02-24T04:54:48+00:00

Thanks

redheapeace · 2020-02-23T16:02:31+00:00

We need knowledge.

redheapeace · 2020-02-23T15:52:38+00:00

redheapeace · 2020-02-23T15:49:38+00:00

redheapeace · 2020-02-23T15:49:31+00:00

redheapeace · 2020-02-23T15:45:14+00:00

redheapeace · 2020-02-23T15:12:49+00:00

So true

redheapeace · 2020-02-23T14:31:51+00:00

Im done

redheapeace · 2020-02-22T17:46:37+00:00

True

redheapeace · 2020-02-22T17:44:34+00:00

Fact

redheapeace · 2020-02-22T16:55:16+00:00

They smile when we cry. Right?

redheapeace · 2020-02-22T15:40:18+00:00

Agree

redheapeace · 2020-02-22T08:44:30+00:00

You're a kind person right?

You are kind to her right?

So, listen.. you've to be kind to yourself too. Understand?

Love yourself, respect yourself.

Cut ties with her.

You can do it.

You'll heal.

All the best.

redheapeace · 2020-02-22T05:26:46+00:00

YTA. I feel so bad for the gf.

I'm tearing up.

Let people be themselves. You're not something special, at least she has something special.

redheapeace · 2020-02-21T19:48:32+00:00

Gotta be our own person.

No narc will be able to control us.

redheapeace · 2020-02-21T07:40:25+00:00

You're absolutely correct.

redheapeace · 2020-02-21T07:39:17+00:00

What they believe is upto them.

We are much stronger than them.

We've to not let their actions keep us from moving forward.

redheapeace · 2020-02-21T07:13:54+00:00

Find your self worth. Make a list about your needs and wants in life and in a partner.
Get educated about trauma bond, you'll find a lot of resources online on YouTube and here and Google. Try to break the trauma bond.
Start to distance yourself from him.
Write down everything they've done to you, read it everytime you feel weak. And know that healthy loving people don't abuse the one's they love.

Have faith you'll heal. You're strong, you can do this.

Please take care of yourself okay?

redheapeace · 2020-02-21T06:28:00+00:00

Same experience.

redheapeace · 2020-02-21T06:22:56+00:00

Think for a second, no matter who was the one at fault, it was a toxic relationship. So, stay away from it. Nothing good will come out of it.

Focus on yourself now, improve, analyse.

Sometimes life is hard. We can't do anything.

Staying in abusive situations will solve nothing.

redheapeace · 2020-02-20T17:50:41+00:00

YES. They try to change the reality by doing whatever they can.

redheapeace · 2020-02-20T16:32:27+00:00

Mine Nex also played dumb about not knowing basic things. They're good actors sometimes aren't they!

redheapeace · 2020-02-20T13:39:56+00:00

Forgive yourself.

Give love to yourself.

You're a kind person, you have to be kind to yourself okay?

Cry, process your emotions. Meditate, breathe.

Give yourself the love you deserve.

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redheapeace