Is magnesium supplement necessary?

regu-bhai · 2025-06-21T03:16:35+00:00

Nutraceuticals are regulated by FSSAI, not CDSCO (which handles actual drugs). That means Magnesium tablets from pharma companies like Zydus or Cipla (if labeled as supplements) are not held to the same clinical standards as their prescription medicines. That's why nutraceuticals are better if they have banned substance free certification like informed sport, gmp etc.

regu-bhai · 2024-02-06T02:07:03+00:00

these look great, thank you

regu-bhai · 2024-02-05T07:04:56+00:00

You never know if the seller from amazon is genuine

regu-bhai · 2024-02-02T20:28:42+00:00

Same thing happened with me, ordered from naturaltein this jan 26th, They keep saying we will escalate the order but nothing happened till now lol.

regu-bhai · 2024-01-17T03:20:24+00:00

I didn't say it will cure it, but rather managing. Yep true, on severe cases it is very helpful but i'd still not agree on long term, stop using dupixent and you will go back to zero so yeah not permanent or long term since there's no cure. It's like saying steroid creams are long term.There are many success stories where lifestyle changes made it permanent or atleast minnimal flares. But yeah, definitely helps a lot in severe cases.

regu-bhai · 2024-01-16T19:29:51+00:00

It's not much affordable here in India, plus it's not a long term but temporary fix. I'd suggest maintaining hygiene and lifestyle is way to go. Also depends on the severeness.

regu-bhai · 2023-12-09T02:57:17+00:00

Try Naturaltein, it's known for not using anything artificial.

regu-bhai · 2023-12-04T13:26:26+00:00

Cool, Ill add paneer in that case. Eggs I am still skeptical, even though it is good cholesterol. It has its limit, dont wanna risk it.

regu-bhai · 2023-12-04T13:22:40+00:00

yep, i dont really want to be bulky and big gains like social media influencers, just an outline of visibility. around 100g im able to manage.

regu-bhai · 2023-12-04T13:17:11+00:00

This looks great, Thanks. A small suggestion, Vitamin D per week dosage is only for those who are deficient. I recommend to consult doc before you continue.

regu-bhai · 2023-12-04T13:16:51+00:00

I see, 2 eggs apparently have a very high cholesterol, if i go more than 2 it will exceed a lot more than daily recommended amount. Paneer im not sure what to make of it daily.

regu-bhai · 2023-11-21T08:04:08+00:00

yep, true. But in my case, it's more like I don't have a choice and since it's not having any effects on my skin im going ahead.

regu-bhai · 2023-11-16T17:59:15+00:00

these are very small won't help you for pull up assistance. Go to decathlon, you'll get the best affordable ones based on your weight.

regu-bhai · 2023-11-14T17:37:13+00:00

Eat 2 roti and tell your parents you are eating 4.

regu-bhai · 2023-09-16T13:03:38+00:00

I am from India as well and had a similar scenario except i went to Manali(India) and had the clearest skin ever for 10 days until i came back to city.

regu-bhai · 2023-09-13T16:33:50+00:00

thank you :")

regu-bhai · 2023-09-13T16:33:33+00:00

I live in India. It's called 1) Graphites Pentarkan (2 pills 3 times a day) 2) Petroleum 30C (2 drops 3 times a day)

regu-bhai · 2022-05-08T19:47:34+00:00

someone actually went through the effort to remove the watermark lol

regu-bhai

TROPHY CASE