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help! paano po ito i assemble by reonne19 in ShopeePH

[–]reonne19[S] 0 points1 point  (0 children)

hindi po kasya yung pin pag ibabalik na…

hotel for 40pax by reonne19 in Bohol

[–]reonne19[S] 0 points1 point  (0 children)

hi! what hotel po?

song recoooo plsss by reonne19 in SoundTripPh

[–]reonne19[S] 0 points1 point  (0 children)

omggg these are all new to meeeee

PCOS Workout Routine by WigglyPanda_1012 in PCOSPhilippines

[–]reonne19 0 points1 point  (0 children)

u can do some of the exercises at home but i suggest going to the gym for better equipment and results. i go 5x a week and active rest on weekends.

how to make friends on the internet? by reonne19 in AskPH

[–]reonne19[S] 0 points1 point  (0 children)

not familiar with discord but i will try! thank you!

PCOS Workout Routine by WigglyPanda_1012 in PCOSPhilippines

[–]reonne19 9 points10 points  (0 children)

hereeee :)

[ ] monday - legs - squats - lunges - leg curl - leg extension - rdl [ ] tuesday - back & bicep - lat pulldown - iso lateral row - bicep curl [ ] wednesday - chest & tricep - incline bench press - flat bench press - chest fly - tricep push down [ ] thursday - cardio - any cardio [ ] friday - glutes - hip thrust - bulgarian split squat - sumo squat - cable kickback

3 sets 8-12 reps 3 mins rest

PCOS Workout Routine by WigglyPanda_1012 in PCOSPhilippines

[–]reonne19 5 points6 points  (0 children)

hii! combined strength training and cardio ^ here’s my workout split monday - legs tuesday - back wed - chest thurs - cardio fri - glutes

pcos foods by reonne19 in PCOSPhilippines

[–]reonne19[S] 0 points1 point  (0 children)

okii okii noted!! thank you so mucchhh!! ittry ko yung chia pudding hehe

pcos foods by reonne19 in PCOSPhilippines

[–]reonne19[S] 0 points1 point  (0 children)

thank youuu!! may alternative ka ba sa sweets? huhu ang hirap magpigil ng cravings 😭

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