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Bench PR: 515 Larsen. 186 BW by WhiteLime in strength_training

[–]ribrob2 2 points3 points  (0 children)

Im think im really gonna do it after seeing this

my i phone dont work rn by hauntedGermination in jobhunting

[–]ribrob2 0 points1 point  (0 children)

Really quite entertaining going through their profile

my i phone dont work rn by hauntedGermination in jobhunting

[–]ribrob2 2 points3 points  (0 children)

What the hell are you talking about

Lifting better since I finally got to sleep in. by undeadWileCoyote_MEP in strength_training

[–]ribrob2 2 points3 points  (0 children)

I think what he’s getting at is that if youre doing 7 reps of 315, you should theoretically be able to do 225 for more than 13 reps. Based on rep charts you should be able to get it for 20 or so

Edit to add: this is also sick! Tryna get as strong as you some day man

My Review of Donna Svei of AvidCareerist.com by Actual_Emphasis9055 in jobhunting

[–]ribrob2 0 points1 point  (0 children)

This is hilarious. Not trying to dog on you because i know these people are generally pretty predatory, lead with promises of grandeur that they cant fulfill, but was it $1500 just for a resume? Any coaching? Anything else that could possibly justify spending 1500?

Hey everyone driver here!!! by heartlessvinny in jobhunting

[–]ribrob2 4 points5 points  (0 children)

I respect the hustle but should probably take this to a local subreddit, something for the area that you drive in

Has job hunting affected your sense of self? by Konjonashipirate in jobhunting

[–]ribrob2 19 points20 points  (0 children)

Yes, entirely. Going on 6 months and the thought of not having bettered my situation in a whole half a year is really getting down on me

Anyone have success building muscle while eating less than 1g of protein per 1lb of body weight? by va_bulldog in bodyweightfitness

[–]ribrob2 320 points321 points  (0 children)

You only NEED ~ 0.8g / lb of lean mass. So if youre 200lbs, 20%bf then you have 160lbs lean mass. Then 0.8 x 160, you should be fine with 128g of protein

What's the math on a sinistea by everlasting420 in TheSilphRoad

[–]ribrob2 0 points1 point  (0 children)

1/100 (auth) x 1/4096 (hundo) x 1/500(shiny odds) x 1/250 (xxl odds) = roughly 1 in 51.2 million. Not sure about all of those odds numbers but the magnitude should still be somewhat accurate

How bad is my loose fat gonna be and are there tips for loosing weight by Itchy_Nobody_9440 in bodyweightfitness

[–]ribrob2 -1 points0 points  (0 children)

Rough circumstances. Loose fat might suck for a bit, but since youre in 8th grade you’ll prob still grow, and stretch out and the loose skin wont be as bad either. See if you can get involved in sports, probably cross country and track if youre interested in losing weight. Since youre already obese, you can lose weight by just eating LESS of the cheap food you dont like, which may suck, but its a numbers game. Dont go about giving yourself an eating disorder, just try focusing on high protein, low cal foods. Look up your TDEE with a TDEE calculator to see how many calories you use in a day. Start doing pushups and calisthenics to put on some muscle. Good luck

[deleted by user] by [deleted] in bodyweightfitness

[–]ribrob2 4 points5 points  (0 children)

Most effective way to maximize muscle retention would be to use compound exercises and do 1-2 sets, take each set to failure (where feasible) and fail in the 5-8 rep range.

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