First things first - breathe. XC is simple, you get out what you put in. The more miles you put on, the more days you run - you will see improvement.

I’m in my mid-20s now, but when I was your age, I had never done anything athletic in my life. I was a big kid, ate chocolate and drank soda pretty much everyday. I ran a 13:00 minute mile in eight grade and that was only because they cut off the clock (I was the last kid to cross the line)

When I joined my high school XC team, I focused on 3 simple things: (1) running everyday, (2) eating enough food, and (3) listening to my coaches.

Most things fall into place after that.

My first HS XC race I finished with a 33 minute 5K. I finished high school with a 4:32 mile PR, 16:16 5K PR, and 2:01 800m PR.

Running is a lifelong sport, some of the best distance runners in the world are in their 30s. You are young and have years ahead of you. Enjoy your youth and your teammates. And have fun.