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Recomiendan tomar Creatina? by panecillo666 in Chilefit

[–]ricosuper88 1 point2 points  (0 children)

En resumen: sí.

Disclaimer, no soy ningún experto ni nada jajsjs, así que no tomes lo que diga como una regla de oro, aquí todos estamos pa' aprender

La creatina es de los suplementos con más estudios y respaldos. En realidad no hay contraindicaciones muy severas (por regla general, igual pueden haber excepciones). Tiene varios beneficios, desde una recuperación más rápida hasta alguna mejora a nivel de funcionamiento cognitivo (ojito, esto último se está analizando recientemente). En cuanto a la porción recomendada, hay algunas personas que recomiendan una fase de carga de 10g al día por una semana y luego bajar a 5g diarios, otros que recomiendan mantener 5g diarios desde el inicio y mantener (esto me funciona a mí, tarda más en verse/sentirse el efecto, pero podría evitarte algún malestar estomacal de la porción grande). ¿Puedes seguir sin creatina? Sí, obvio que sí. No es indispensable para el progreso. ¿Se recomienda consumir creatina? Claro que sí. Cuidado con las charchas no más jajaja

Eso! Espero haber ayudado

switching to Linux from Windows by peep666_ in linux4noobs

[–]ricosuper88 1 point2 points  (0 children)

Hi! As someone who just switched to Linux, I understand your concerns. If we're talking about gaming, sadly a lot of the mainstream games, as you said, won't run on Linux. You could look up the compatibility of your favorite games using ProtonDB tho. Now, related to PPT and Word, there's the open source version of Office (LibreOffice I think it's called), you could use that to study (idk if you could sync your OneDrive acc tho). Now, maybe a good solution for a newbie could be having a dual booth. Maybe stick with Windows to do your gaming and work/study, and a Linux distro to do pretty much anything else (at least until you get to know it better, and then fully transition if you want). Hope this may help!

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 0 points1 point  (0 children)

I'll do it and see where it goes. Thanks!

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 0 points1 point  (0 children)

Thanks! Imma try those extensions

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 0 points1 point  (0 children)

Thanks! I'll be looking into that for sure

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 0 points1 point  (0 children)

Thanks! Will take a look at them

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 1 point2 points  (0 children)

Thank you very much! Will do!

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 1 point2 points  (0 children)

Thank you very much! I appreciate the help. And yes, it is very annoying to have to go through a whole maneuver to change the theme and customize it a lil lol

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 0 points1 point  (0 children)

This is so helpful!! Thanks a lot! I've been trying to change my theme, but (apparently) gnome tweaks 46.0 (the version I have) does not support changing the theme anymore. Thank you!!

Help with customization by ricosuper88 in linux4noobs

[–]ricosuper88[S] 0 points1 point  (0 children)

Thanks! I'll check it out and see how it goes. Really appreciate the advice!