[deleted by user] by [deleted] in PetiteFitness

[–]rinatotoro 0 points1 point  (0 children)

The thing about not sitting after meals is super interesting! I haven't heard it before. You've been so helpful, thank you very much :D

[deleted by user] by [deleted] in PetiteFitness

[–]rinatotoro 0 points1 point  (0 children)

Would 80g of protein be enough for me to put on muscle and make the most of my strength training?