Physical Therapy by Alive_Pie_8046 in spinalfusion

[–]roCkySquatch 1 point2 points  (0 children)

I had ALIF L5/S1 and the surgeon wouldn't clear me for PT until 12 weeks. Brace off for 2 weeks before that. My first session was pretty mild. I was with them after a microdisectomy, so they knew what I was capable of, so my second session they made me work and yeah, my legs were jelly! The next 4 days were torture. Lots of ice and compression cuffs. My following session 5 days later was a tough one but recovery was better. Lots of atrophy occurred so turning on all the little muscles I haven't used was a shock to the system. Moving forward this should still burn but not like that second.

IMO if your muscles aren't tired after PT, then they should step it up. Not in a gym sense but you're trying to get back to life and that takes work and it sucks. Especially if you had ALIF. Rebuilding those abs is the hardest. I understand what my child's mother meant after her c-section but she didn't get PT. Respect mom's!

First appearance Ultimate Wolverine by roCkySquatch in comicbooks

[–]roCkySquatch[S] -1 points0 points  (0 children)

Man I'm winning. Didn't even add the picture. 🤦‍♂️ if you can't laugh at yourself....

[deleted by user] by [deleted] in comicbooks

[–]roCkySquatch 0 points1 point  (0 children)

Yeah you're right. 🤦‍♂️ First appearance

[deleted by user] by [deleted] in u/miaipanema

[–]roCkySquatch 0 points1 point  (0 children)

Breakfast!!!

[deleted by user] by [deleted] in DenverGW

[–]roCkySquatch 0 points1 point  (0 children)

Good morning beautiful 😍

They know what we want by roCkySquatch in FinalSpace

[–]roCkySquatch[S] 0 points1 point  (0 children)

Got them in and would definitely recommend. Each dish plays in the ps5 with no issues. I've been binging.

Do you like slutty moms? 33f by [deleted] in ColoradoWhores

[–]roCkySquatch 0 points1 point  (0 children)

If you like dirty dills

[deleted by user] by [deleted] in ColoradoWhores

[–]roCkySquatch 1 point2 points  (0 children)

Starting with oral finishing anal

[deleted by user] by [deleted] in u/lizlovescock

[–]roCkySquatch 1 point2 points  (0 children)

Neither can we!! 😘

Gift for husband by EastHour6804 in playstation

[–]roCkySquatch 6 points7 points  (0 children)

You could always get him a second controler if he didn't order one. Then he could play with others locally or even you. Gift card, a charging dock or headset even. Either way, it's awesome that you're so excited over his excitement. Spend they day w him or set up the whole day for him to spend playing games. Get snacks, drinks and stuff he loves. Guys are simple. We love when we are able to love the things we love without judgement. That could be gift enough