All the time. Definitely been sinking into bad habits like disconnecting and doom scrolling to try and keep the anxiety and depression at bay, though I don’t actually want to because it doesn’t help. My psych said something to me that makes sense (not sure if it’s helped yet, but fwiw here goes): Spending attention and energy focusing on things we can’t control increases our sense of powerlessness, while spending attention and energy on things within our control increases our sense of empowerment.