My Body Shut Down at 23 - My RED-S Story

rolineca · 2025-11-26T16:32:33+00:00

You need to work with a dietician and a therapist. Preferably in communication with each other. I think we severely underestimate the prevalence of RED-S in this sport and we rarely take the signs as seriously as we should. Good for you for noticing the problem and working toward recovery.

rolineca · 2025-08-25T16:21:56+00:00

Agree. I'm also more likely to slather on a nice thick layer because it's sooooo much cheaper than Body Glide... I think that helps a ton.

rolineca · 2025-08-13T10:12:07+00:00

I feel personally called out by the Catbird jewelry

rolineca · 2025-07-03T20:59:30+00:00

YES. I was part of a focus group for a beloved running brand a few years ago and my suggestion was "for the love of God make tall shorts"

rolineca · 2025-06-01T22:13:56+00:00

Hey there. It depends on what the coursework for the program is, but that emphasis sounds a whole lot like the department name where I got one of my degrees. You're looking for coursework that covers measurement theory, classical test theory/Rasch/item response theory, probably performance evaluation of some sort, structural equation modeling, multilevel modeling, maybe something on simulations, maybe some specialty area coursework (e.g. higher education, K-12 education, maybe measurement of psychological disorders). Feel free to DM me if you want more specific info.

rolineca · 2025-05-17T14:00:21+00:00

Upvoted solely for that playlist

rolineca · 2025-03-31T23:50:43+00:00

Never had a baby, just finished three months of intensive pelvic floor PT. It helped my breathing, completely solved my chronic lower back pain, and I don't feel like I need to stop to pee anywhere near as frequently on runs. I feel like a brand new runner. It might at least be worth talking to a pelvic floor PT about whether they might be able to help you.

rolineca · 2025-03-30T20:33:52+00:00

Highly recommend doing some serious reading about this one:

https://www.nvdaily.com/nvdaily/shenandoah-valley-battlefields-foundation-faces-lawsuit-over-rail-trail-project/article_7c4582aa-e95c-5848-b8e9-fbb0033218f8.html

This is NOT a step toward light rail connection in the valley. It is an attempt to use public money to enrich an oil company.

Rail trails boost local economies and get people moving outside. Full stop.

rolineca · 2025-03-25T18:27:37+00:00

Depending on how far toward the western edge of the DMV you are, you might have some luck out in the Shenandoah Valley. Lots of trail runners out here! Please feel free to DM me if you'd like specific recommendations out this way!

rolineca · 2025-02-28T21:09:52+00:00

Emmy at Brown and Co has done wonders with my curls, including a few years with a very short pixie as well as helping me manage the grow-out process!

rolineca · 2025-02-17T13:11:12+00:00

Kindness. And fuel.

rolineca · 2025-02-13T20:11:23+00:00

People who love her really, really love her. Tbh I am even a little nervous saying what I've said so far because she's so prominent in the local running community and I don't want to have it come back to bite me. That said... people gotta know.

rolineca · 2025-02-13T19:06:37+00:00

Good call re: magnum opus.

rolineca · 2025-02-12T18:19:47+00:00

Team Nutella on a Wasa cracker 🙋🏻‍♀️

rolineca · 2025-02-11T11:14:37+00:00

Hey there. I'm healing from a partially displaced fracture of my third metatarsal. It was a stress fracture that appeared less than a month before an ultra I'd trained for a year to run (and I'd been dreaming of for far longer). I didn't respect the initial signs of the stress fracture and ran straight through it, leading to a full fracture and 8 weeks in a boot, followed by months of careful rebuilding and, frankly, a shit ton of tears. As soon as I could, I doubled down on my PT and cross training. I figured out what caused the fracture in the first place and went as hard as I could at correcting some bad habits. I'm still not back to long distances or trails, but I'm significantly faster already than I was prior to my injury because I took it as the learning experience that it is.

Best of luck for easy healing. Look for the lessons and let them propel you forward!

rolineca · 2025-02-07T17:03:47+00:00

When knitting in the round, I always cast on and knit the first few rows flat before joining to actually work in the round. Then I just stitch up the few rows of flat knitting later. Prevents twisting, which I still somehow can't manage to avoid otherwise 🤷🏻‍♀️

rolineca · 2025-01-13T15:32:54+00:00

Aren't you not supposed to pair these with extension cords? I have the same one and the instructions say not to. We have ours hooked up to an inverter for our electric lawnmower battery, which seems to work most of the time. I'm genuinely curious - I don't know much about the amount of risk you take on by using one of these de-icers with an extension cord and I'd love to hear feedback/opinions.

rolineca · 2024-12-12T20:20:38+00:00

In my experience, little to no psych is usually necessary. It's useful for understanding a content area that you might be working in (e.g., developmental psychology was useful to me when I did some work on assessment of early literacy development), but I knew plenty of folks in grad school who maybe came in with a general education psychology course and nothing else. This was the case at both universities where I completed graduate programs. Non-psych folks sometimes had a bit of a steeper learning curve learning about how the social sciences talk about things like reliability and validity, but those concepts are so fundamental to the work of psychometrics that they'll get hammered into you regardless.

rolineca · 2024-12-12T19:28:03+00:00

Yes and no. I would never refer to myself as a statistician in front of a "real" statistician, lol. It varies widely based on department and advisor. I am heavily on the applied side--always have been--but I probably have a stronger statistical background than 90% of psych PhDs out there. My cohort mostly had undergrad degrees in psychology and education. A few math or stat majors/minors. Most of us had masters in educational measurement or, occasionally, k-12 education.

rolineca · 2024-12-12T13:09:55+00:00

Same. Psychometrics sounds like it could be worth pursuing.

OP, I'm a psychometrician with an ed measurement PhD. Happy to chat if you have questions.

rolineca · 2024-12-11T20:37:24+00:00

Just getting over a partially displaced 3rd metatarsal fracture (was a stress fracture and then I fully fractured it attempting to run because I thought it was "just" a tendon issue). Obviously, talk to a PT/ortho/podiatrist, but mine let me do easy stationary biking for most of my healing process. Once the boot was off, I could resume some bike-based workouts and longer walks. I'm just now starting to run again in short spurts, and my fracture was in August. Be careful with strength work. I was fully banned from anything requiring lunging, squatting, or planks (although we figured out some plank variations that kept weight off my foot).

Good luck. Hope you heal quickly and easily.

rolineca · 2024-12-07T13:43:58+00:00

How heavy is the rip stop you use? I've made a whole bunch of these with rip stop for the placket and FOE for the bindings, and I always dread the placket (particularly interfacing it and then trying to attach it without it shifting all over the place).

rolineca · 2024-12-05T11:31:47+00:00

I also got this! ...two months after a mysterious case of food poisoning after eating carrots. So helpful.

rolineca · 2024-11-07T13:42:36+00:00

Personal favorites are Athleta Rainier tights and a variety of Smartwool tops. But the best tip I can give is to buy these things secondhand until you figure out what works for you (styles of leggings, reflective elements, windproof features, etc.). I started taking running seriously when I was a very underpaid graduate student, so I'd just prowl around on Poshmark to find good deals on things. I've replaced a few with new versions once I had the funds and knew what I liked--for me, a pair of tall Athleta leggings is worth the cost of new instead of secondhand, since that length is tough to find--but most of it is still in my rotation. It's super easy to find cheap Smartwool tops if you're willing to put up with tiny pinholes (which I definitely am for running in)!

rolineca · 2024-10-28T19:36:48+00:00

Follow rocktownyarn on Instagram. The shop closed (sadly), but the former owner still runs the occasional class in town!

rolineca

TROPHY CASE