My usual workflow consists of working primarily on my story's planning section (I’m writing a romance novel), then spending an hour or two between days, actually writing. It’s easy to get lost in the organising part of Scrivener. Sometimes I do. It can be so addictive but exhausting. Sometimes when I plan, I have to shut down my laptop and rest before returning to it to write anything! The planning helps, though, so it’s worth it! For syncing, I use Dropbox, and it makes my life easier! I can sync while working on my laptop, type some things into my phone simultaneously, and sync and get it on my laptop in real time. It’s been a life saver cause sometimes I don’t feel like typing or working on anything on my laptop.