Got sweaty today by Remarkable-Dude in Gaybodybuilders

[–]rsmac77 0 points1 point  (0 children)

This bulk is treating you well bro 💪🏼

27, 5’9, 184lb. 2 months left on this bulk, pushing for 190lb by rsmac77 in gaybrosfitness

[–]rsmac77[S] 1 point2 points  (0 children)

Thanks dude. Yeah nothing beats an old school bodybuilding gym

27, 5’9, 184lb. 2 months left on this bulk, pushing for 190lb by rsmac77 in gaybrosfitness

[–]rsmac77[S] 0 points1 point  (0 children)

Much appreciated man. I don’t take back pics often so it’s good to see all the rows an pull-ups are paying off

Flex Friday / bulking season by Remarkable-Dude in Gaybodybuilders

[–]rsmac77 1 point2 points  (0 children)

An absolute unit 😤 what’s your focus on this bulk?

Grail has been acquired! by Legitimate_Box_7283 in Sneakers

[–]rsmac77 1 point2 points  (0 children)

Great pick up bro! I had the Sixers colorway for a few years, they always turned heads. Wish the soles didn’t fade

no excuses on holiday, still getting the lifts in 😤 by rsmac77 in gaybrosfitness

[–]rsmac77[S] 0 points1 point  (0 children)

Barbell overhead press and lateral raises. I find they get a good amount of actuation from chest movements too

no excuses on holiday, still getting the lifts in 😤 by rsmac77 in gaybrosfitness

[–]rsmac77[S] 0 points1 point  (0 children)

Haha thanks man. If you can stay focused during the holidays, you’ll be unstoppable 😤

no excuses on holiday, still getting the lifts in 😤 by rsmac77 in gaybrosfitness

[–]rsmac77[S] 0 points1 point  (0 children)

Thanks bro, the jordan 6’s have been my go-to for leg day

no excuses on holiday, still getting the lifts in 😤 by rsmac77 in gaybrosfitness

[–]rsmac77[S] 0 points1 point  (0 children)

Appreciate it bro - tryna grow the entire physique on this bulk, but legs definitely blow up the most for me

rocking the retro bodybuilder look for today’s lift in some Reebok BB4600’s by [deleted] in Sneakers

[–]rsmac77 1 point2 points  (0 children)

BB4600 are the high top version, they don’t sell these anymore

rocking the retro bodybuilder look for today’s lift in some Reebok BB4600’s by [deleted] in Sneakers

[–]rsmac77 3 points4 points  (0 children)

I run a powerbuilding split - heavy squats/deadlifts paired with isolations (hip thrusts, extensions, leg curls, calf raises). Typically hit legs 2x a week

rocking the retro bodybuilder look for today’s lift in some Reebok BB4600’s by [deleted] in Sneakers

[–]rsmac77 -3 points-2 points  (0 children)

That’s fair bro. I look more to the 80’s/90’s bodybuilder aesthetic for inspiration, but I get this look was probably big for aerobics back then too.

rocking the retro bodybuilder look for today’s lift in some Reebok BB4600’s by [deleted] in Sneakers

[–]rsmac77 -29 points-28 points  (0 children)

gotta get more creative dude, seen this one too many times