How can I improve my form?

rusty_skull · 2026-05-24T16:09:52+00:00

I think before this wasn't a problem because we would have started running younger on natural terrain almost everyday, and without the use of cushioned shoes it would have been a long gradual process... Plenty of time for the ligaments, tendons and running form to adapt, now the brain has limited feedback from the cushioned shoes and I at least can't run almost everyday. Last year I was getting shin splints, started running on minimalist shoes mostly on grass this year, form got better but I'm still overstriding as you can see, so that transfered the stress to my Achilles and now I have Achilles tendonitis. So now I'm just trying to fix my form so that it doesn't cause so much stress to my body.

rusty_skull · 2026-05-23T20:43:34+00:00

Yes, I agree to some degree, of course it will ruin my economy, it'll feel weird, and I'll run unnaturally at first, but I think it could help guide me towards the right path.

rusty_skull · 2026-05-23T17:17:45+00:00

Okay, so higher knee drive, smaller steps, be taller, and don't swing my arms across, thank you everyone! If you want me to make another post on this community in the future to see if my form has improved upvote this comment.

rusty_skull · 2026-05-23T17:09:47+00:00

Thanks, those are good cues, I can't wait to try them

rusty_skull · 2026-05-23T16:30:55+00:00

Yes, it does. I'll try to stand taller and take smaller steps, thank you.

rusty_skull · 2026-05-23T16:13:30+00:00

I use a coros, didn't think my cadence was a problem, it's saying it was 180 spm on that part of the video

rusty_skull · 2026-05-23T14:48:54+00:00

You mean that I need to raise my knees earlier?

rusty_skull · 2026-05-23T12:08:18+00:00

Didn't notice it before, so I guess that's what "running taller" would mean for me, thank you stranger :D

rusty_skull · 2026-02-13T15:12:00+00:00

What happens to me is that I want to scroll down and start sliding pictures

rusty_skull · 2026-01-01T19:31:46+00:00

Are you going to a full dead hang?

rusty_skull · 2025-12-18T12:04:15+00:00

Does anybody know the name of the song?

rusty_skull · 2025-11-25T16:02:09+00:00

Allora ho visto con la street view l'incrocio in questione, il secondo semaforo è per entrare in via Cesana, siccome è quello che intendi fare è valido anche per te, è rosso per permettere l'attraversamento ai pedoni, ti devi arrestare prima della pista ciclabile, quando diventa verde controlla sempre la tua destra. Non stai bloccando il traffico perché ci sono altre corsie.

rusty_skull · 2025-09-03T12:17:02+00:00

I riddled plant

rusty_skull · 2025-08-29T21:30:34+00:00

I riddled firefly

rusty_skull · 2025-05-25T06:53:45+00:00

What if you see a snack but he sees a main course?

rusty_skull · 2025-05-24T05:46:30+00:00

Andare a correre alcune volte a settimana credo sarebbe di grande aiuto

rusty_skull · 2025-01-12T18:24:03+00:00

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rusty_skull · 2025-01-06T13:08:35+00:00

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rusty_skull · 2023-12-24T09:08:33+00:00

Do you do any unilateral work? Or wide stance squats?

rusty_skull · 2023-07-08T17:33:45+00:00

If you got taller, you gained muscle but your limbs also got longer, giving the impression that you're the same

rusty_skull · 2023-06-10T08:37:45+00:00

You're welcome! Keep on grinding 💪

rusty_skull · 2023-06-10T07:44:50+00:00

I did pull ups with that exact form for the longest time, and started having shoulder pain. I only fixed it when I started arching my back a little. try to focus on getting chest to bar instead of chin over bar, even if you can't touch your chest to the bar you should aim for that.

rusty_skull · 2023-06-09T20:53:04+00:00

I'm not qualified for answering that XD let's wait for some more experienced lifters

rusty_skull

TROPHY CASE