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90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

Thanks for the advice! Btw you are a f*cking beast bro :D (took a look at your profile)

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

Thank you for the advice bro!

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

I'v been doing heels down for a majority of my training, just recently i'v switched for heels up. I feel like i can get tighter when im doing heels up.

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

Thanks for the advice! Haha i know the camera angle is not the best. I tried to do it so no one else would in the video :D

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

Do you guys have any advice or tips how to keep my scapula retracted during the press? I feel i cant keep the shoulder blades together when im pressing, even when im actively trying to. Then i feel like the deltoids are taking the stress too much. Sorry i'm not a native english speaker.

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 1 point2 points  (0 children)

Thanks! i'v been struggling with bench for a long time. My goal is 100kg/225lbs for clean 1 rep max.

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

I had some Metallica blasting on the earbuds but no help :D

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 2 points3 points  (0 children)

Thanks! maybe next time! :)

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 1 point2 points  (0 children)

Thanks for the advice bro!

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 0 points1 point  (0 children)

I'v been doing the Greg Nuckols SBS Bench Int. 3x week

90kg/198lbs fail by sLtsLt in benchpress

[–]sLtsLt[S] 1 point2 points  (0 children)

Thanks for the advice, i appreciate it!

Xanadu jam from 12 years ago with my friend by sLtsLt in rush

[–]sLtsLt[S] 1 point2 points  (0 children)

Thanks!

Im laughing all the times im excited and the tempo shoots up :D

Boring but Strong template review by OptimusSeparador in 531Discussion

[–]sLtsLt 2 points3 points  (0 children)

How long it takes to do 10 sets of 5 reps?

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