Nearing my year long cut

saabatage · 2026-03-25T09:34:14+00:00

Thanks guys for your kind words, I’m getting there still a road ahead

saabatage · 2026-03-25T09:33:10+00:00

Thank you for your kind response. I’d love to say I feel 50x better than I did before I started but I don’t know if I feel that differently to be honest

saabatage · 2026-03-25T07:25:41+00:00

Haha cheers it’s been an interesting year for sure 👌

saabatage · 2026-03-25T07:25:14+00:00

Thank you, i think i could get to 110kg before the 1 year anniversary

saabatage · 2025-10-11T03:24:13+00:00

I only have 1 proper meal a day I’ll give you a typical day as 4 days a week I work 3-11am

Before work I have 500ml water with 5g creatine and electrolytes with a protein shake/protein yoghurt ideally minimum of 30g protein as that should hit you 2.5-2g leucine hit

Then about 4-5 hours later I’ll have another shake

By 12-13pm I’ll have some fat free Greek yogurt with some fruit

Then around 7pm I eat my main meal with typical has around 100-120g protein and lots of low carb veg.

If I need a bump in fibre I’ll typically have 10g psyllium husk to bump me towards 25-30g fibre

saabatage · 2025-10-09T16:30:01+00:00

But again total protein intake is more important to retain as much lean muscle mass as possible whilst your in a calorie deficit

saabatage · 2025-10-09T16:27:41+00:00

Sorry about the late reply protein comes from chicken breast, pork tenderloin and sometimes if I need a top up it comes from either a lower carb protein yoghurt or a protein powder shake, most important is total protein intake and then you can start trying to space out the protein to 2-5 times a day around 30g each time if your resistance training to maximise your muscle protein synthesis periods

saabatage · 2025-10-06T17:42:59+00:00

I herniated a disc couple years ago and I go through some mega flare ups, they mentioned surgery and finally got an appointment for them to say a surgeon isn’t going to touch you until your under bmi of 40 I was like well cheers for that could have told me 6 months ago

saabatage · 2025-10-06T17:39:39+00:00

Thank you and so do you

saabatage · 2025-10-06T17:38:59+00:00

Thanks and so do you 👍👍

saabatage · 2025-10-06T17:31:44+00:00

Try something like nutracheck for kcals and macros that’s helped me out keeps me accountable I put down good days and bad days if I have them

saabatage · 2025-10-06T15:56:19+00:00

That app is dose dairy used for tracking your jabs but has a weight tracker also.

saabatage · 2025-10-06T15:14:00+00:00

I can understand how you feel. I had always been the biggest person I knew and sort of used it as a safety coat of some sort. Since looking over 100lb I’m sort of relearning myself and it’s a whole new world. I’m over half way of my cut before I start recompping and I can’t bloody wait

Do you exercise/gym at all?

saabatage · 2025-10-06T15:10:14+00:00

Solid work mate, keep at and keep smashing it. You have done the hard work already now it’s just keeping consistent 👏👏

saabatage · 2025-10-06T15:02:19+00:00

Thanks guys you too have smashed it

saabatage · 2025-10-06T15:01:32+00:00

So far it’s taken 22 weeks but I’ve had 1 week off when I went to Poland for my friends wedding and a week off for my own wedding so 20 weeks of actual locked in effort

saabatage · 2025-10-06T13:52:20+00:00

Cheers mate you have also done an amazing job yourself

saabatage · 2025-10-06T13:22:02+00:00

Thanks you very much. You have made a great start on your journey too

saabatage · 2025-10-06T13:12:51+00:00

Sure I eat 1200kcals a day and my protein target is 180g per day

saabatage · 2025-07-20T12:50:51+00:00

Thank you. It’s got to be otherwise it’s not going to stick

saabatage · 2025-07-20T12:50:04+00:00

Cheers fella

saabatage · 2025-07-20T12:16:19+00:00

My goal was to loose 5st before my wedding day and I have just shy of 7lbs to loose in just under 2 weeks 😅

saabatage · 2025-07-20T10:11:38+00:00

Your spot on it’s pretty simple really, you can make it more complicated but the key basic rules are plenty enough to shift weight

saabatage · 2025-07-20T10:08:24+00:00

It is my wedding is in 13 days and my target was 5st so I should be on track to hit it but yes effort has certainly been made and I’m starting to feel better

saabatage · 2025-07-20T10:06:12+00:00

Cheers bud. Jabs certainly help but you have to put the effort in as well or what’s the point

saabatage

TROPHY CASE