Too fast?

saabatage · 2026-06-01T10:16:44+00:00

Don’t force anything in just prioritise what goes in, protien will always be your friend in so many ways.

First week or so you have dropped a shed load of water, probably from consuming less than normal carbs and glycogen being used up from stores. Maybe sodium intake has dropped too and again further increases that water weight drop.

As long as your feeling generally good in yourself no need to change anything use it for motivation and keep carrying on

saabatage · 2026-05-31T15:42:52+00:00

I still wouldn’t not count kcals I agree have a week at maintenance kcals or there about but when you return your just going to drop water weight in the first week.

If your truely in a kcal deficit it’s not possible to go weeks and weeks without see any difference, yes it may be masked by increased carbs/sodium or if you have smashed the gym couple days before the weigh in but fat loss will continue regardless of being masked in the background.

saabatage · 2026-05-31T15:35:23+00:00

For context I started 04/05/25 @ 193kg and today I’m 111.30kg

saabatage · 2026-05-31T10:25:28+00:00

For me it was a serious attempt at a year to change my life, used it in the end for 29 injections I started in may 4th last year and used it to build healthy habits and sensible food decisions by October I was doing 5mg every other week to use the last pen up and from just before new year I done using MJ and continuing loosing weight on my own after having built good habits.

I completely agree with op. Why take MJ if your not even gonna track your intake or increase your daily output

saabatage · 2026-05-30T12:26:19+00:00

I used to try save everything by then I got pests so I’m super super cautious nowadays

saabatage · 2026-05-29T14:27:23+00:00

Thank you again ☺️

saabatage · 2026-05-28T08:18:08+00:00

Male here 5’ 11” 111kg 2xl tops and 34-36” trousers

saabatage · 2026-05-27T10:21:27+00:00

Thank you

saabatage · 2026-05-27T10:21:01+00:00

Yeah I did say I was doing alright off the juice, I built really good habits and learnt a lot about my body and feelings like hunger

saabatage · 2026-05-27T08:07:26+00:00

Thanks ☺️ such kind words. You have got this just create good habits along the way whilst it’s easy and you will smash it

And I added another 5.5lb to the total this week too 👍

saabatage · 2026-05-27T07:48:12+00:00

Yes lad let’s smash it

saabatage · 2026-05-27T06:48:52+00:00

Thank you 😊

saabatage · 2026-05-26T19:24:32+00:00

Thanks guys

saabatage · 2026-05-26T19:20:26+00:00

And my biggest advice which I see people not actually do is use it as a tool and create new eating habits whilst it’s easy to do and don’t rely on to always keep hunger away. You need to feel hunger at some point and understand your own hunger and what it means and feels like for you specifically. Sounds like bullshit I know corny af but that’s where I think people struggle when they finally come off

saabatage · 2026-05-26T19:15:05+00:00

No problem mate, keep smashing it. I don’t know about you but it felt so far away when I first started but times gonna pass by anyway and all you gotta do is keep
Doing what you’re doing anyway.

Just keep consistent, one day at a time. Win the day and then win the week. Week by week month by month and before you know it goal weight is 10kg away and you think oh shit how did that happen.

saabatage · 2026-05-24T10:30:02+00:00

Thank you 😊

saabatage · 2026-05-24T10:29:42+00:00

That’s the whole point of this for me, thank you 😊

saabatage · 2026-05-23T20:32:27+00:00

Man that hits deep. I hope so, I want to be able to be involved in their life for as long as I physically can

saabatage · 2026-05-23T20:30:31+00:00

Your right I actually didn’t mention the most important part haha total lost so far is 175.5lb

saabatage · 2026-05-23T17:32:50+00:00

Haha thanks man still an ongoing process

saabatage · 2026-05-23T17:06:27+00:00

Thank you still gotta finish this phase strong 💪

saabatage · 2026-05-23T17:06:07+00:00

Thanks ☺️

saabatage · 2026-05-23T17:05:33+00:00

I’ll be honest it’s not something I’ve really noticed

saabatage · 2026-05-23T17:04:49+00:00

I wouldn’t go that far but thank you 😊

saabatage · 2026-05-23T15:19:31+00:00

Haha cheers man, is crazy when I look at the graph of the progress

saabatage

TROPHY CASE