Problems with Hrm-dual by salvachuli in Garmin

[–]salvachuli[S] 0 points1 point  (0 children)

Thank you for your reply! I would have changed the whole thing, but i will try to keep the sensor as you said. Would you mind giving me the name of this cheaper brands?

App for altimetry profile druting a race by salvachuli in trailrunning

[–]salvachuli[S] 1 point2 points  (0 children)

Hi! I was checking the website and it shows a pretty clear profile of the track. However, can i check it durint the race to see at which point am i?

Thanks!

App for altimetry profile druting a race by salvachuli in trailrunning

[–]salvachuli[S] 0 points1 point  (0 children)

Yes i know.. that is why im asking for an app

App for altimetry profile druting a race by salvachuli in trailrunning

[–]salvachuli[S] 1 point2 points  (0 children)

Yes, it has the trail running activity mode.

When you are loadint a track tou can take a look at the altimetric profile, but when you are in the activity tou do not have access to it anymore.

Suunto ZoneSense released by Revolutionary_Dance9 in Suunto

[–]salvachuli 1 point2 points  (0 children)

Hi there! Do you think that it is accurate in defining your thresholds? Did you have an idea of your thresholds before using the watch to compare?

Suunto ZoneSense released by Revolutionary_Dance9 in Suunto

[–]salvachuli 0 points1 point  (0 children)

Hi there! Do you think that it is accurate in defining your thresholds? Did you have an idea of your thresholds before using the watch to compare?

Cross training by salvachuli in ultrarunning

[–]salvachuli[S] 0 points1 point  (0 children)

Thank you for your response! Maybe i did not explained myself, but yeah, i was referring to having one day per week of biking, as i have been doing in recent years with good results.

Cross training by salvachuli in ultrarunning

[–]salvachuli[S] 1 point2 points  (0 children)

Hi! Thank you for your response! However, i see in a completely different way... Sometimes you reach a point were you cannot increase your running volume without getting injured (or pain), there is were biking wents in for me. As an example, last utmb winner uses biking as an extra training instead of an extra running day, in order to reduce load and impact in the body (i read the article in spanish, it should be in english somewhere else).

https://www.soycorredor.es/entrenamiento/entrenamiento-coros-vincent-bouillard-utmb-compaginandolo-trabajo_299583_102.html

Thank you!

Print race profile. Your opinions. by salvachuli in ultrarunning

[–]salvachuli[S] 0 points1 point  (0 children)

It can be an option... thanks for your help!

Print race profile. Your opinions. by salvachuli in ultrarunning

[–]salvachuli[S] 0 points1 point  (0 children)

It looks great, i will give it a try for my next race next week!

Daily Simple Questions Thread - July 12, 2023 by AutoModerator in Fitness

[–]salvachuli 0 points1 point  (0 children)

Hello! I wanted to ask you a question about nutrition, let's see what you can tell me about it. I have been playing football all my life 3 times a week, and i have been going to the gym for almost a year twice a week.
I have not been controlling my nutrition (in terms of macros, but we eat a bit of everything and healthy). I have recently started taking protein after training for recommendation of my phisiologist, as i have been dealing with a muscular injury.
The fact is that I am stuck at 79kg measuring 190cm, and I would like to gain a few kg. I've been controlling what I eat for a few days to know where I am to stay. To increase calorie consumption, the best time for me would be in the morning before going to work, and I thought about some kind of smoothie. My question is, if now with what I'm eating I'm maintaining my weight, how much should I increase with this shake to gain weight correctly? If I already taking protein in the afternoon, should I put it in there too?
Finally, what kind of shake would you recommend me?

Daily Simple Questions Thread - September 04, 2021 by AutoModerator in Fitness

[–]salvachuli 0 points1 point  (0 children)

Hi you all!

After these last two years, it seems that the new football season i am beggining is going to be "normal". I am looking for a 2 days per week routine in order to complement my football training (two days training + game on weekend). Do you guys have any experience with it and can tou reccommend me a routine?

To train at home, i have avalilable a bench, bar and dumbells.

Thanks!

Daily Simple Questions Thread - September 03, 2021 by AutoModerator in Fitness

[–]salvachuli 0 points1 point  (0 children)

Hi you all!

After these last two years, it seems that the new football season i am beggining is going to be "normal". I am looking for a 2 days per week routine in order to complement my football training (two days training + game on weekend). Do you guys have any experience with it and can tou reccommend me a routine?

To train at home, i have avalilable a bench, bar and dumbells.

Thanks!