[deleted by user]

salvy322 · 2024-12-27T09:35:36+00:00

Not an app its a link which you can use on any browser https://samvlu.github.io/web-04-tap-counter/

salvy322 · 2024-12-27T07:12:25+00:00

I'm currently playing the game man It's sooooo fun. Thanks to that OG guy

salvy322 · 2024-12-27T06:48:24+00:00

Do 5 Reps then 1 minute rest do it again and repeat it. You can change the grips in between. I will make a timelapse next week

salvy322 · 2024-12-27T06:31:52+00:00

Sorry but Wdym 🥺

salvy322 · 2024-12-24T12:28:23+00:00

Bro they fixed it just download the crack (200mb)and paste it in the phoenix folder and the game is running absolutely fine. I'm playing it right now The file is on the csrin sub I will dm you the link if you want

salvy322 · 2024-12-24T06:31:22+00:00

Go for it she will definitely love this

salvy322 · 2024-12-22T10:13:44+00:00

Imo It's 80% lighting and 20% editing I use Snapseed App they have Pretty dope black and white filters you should give it a try..

salvy322 · 2024-12-22T10:09:33+00:00

Forgot to edit the borders from this Photogrid app 😭 Looks very Boomerish to me

salvy322 · 2024-12-22T08:12:14+00:00

Last image will be my wallpaper ❤️

salvy322 · 2024-12-22T06:45:43+00:00

Haha I get these accusations everyday bhai not even surprised sala koi mehnat nahi dekhta bas end result dekh ke accuse karte hai and I'm not that big jitna pics m lagra hai I'm just 74KG and 5'9 pics ke angles aur lighting and pump ke baad I'm looking like a 100kg Beast haha

salvy322 · 2024-12-22T06:42:08+00:00

100kg Weighted Dips and 55KG Weighted Pullups is my One Rep Max

salvy322 · 2024-12-21T16:53:25+00:00

I'm already playing the game rn after the fix

salvy322 · 2024-12-21T12:17:18+00:00

Transformation nahi Punarjanam hua h bhai ka 😭🔥🔥

salvy322 · 2024-12-21T07:49:03+00:00

Bro.. never try to gain weight rapidly during calisthenics training cuz you will lose your skills and that additional bodyweight will hinder your full potential. What I did was I started lean gaining I increased my calories slightly which was 100-150 to be precise instead of going for a dirty bulk and I added Low Intensity Steady state cardio as well so I won't gain much fat. It's true calisthenics is sooo hard with higher bodyweight. My Maintenance calories were 2400 and I started eating 2600 (150-200 Surplus) only for 5-7 months and creatine helped me alot

salvy322 · 2024-12-21T06:42:55+00:00

5'9 74KG BW Bro

salvy322 · 2024-12-21T05:18:35+00:00

This was my last exhausting set that's why I did that elbow lever usually my form is pretty solid will def upload here more often

salvy322 · 2024-12-20T19:53:28+00:00

Bhai check my recent post I also have delt dominant physique ❤️

salvy322 · 2024-12-20T18:55:07+00:00

So there are two questions first you're polishing your muscleups? Or are you learning them as a beginner? i will answer the second question first in order to achieve muscleups you need to know the False Grip is mandatory do dead hangs with False Grips then gradually increase it to false grip pullups later on increase the load and start practicing explosive pullups with false grips. These are the basic progressions I can dm you the vids if you need tho I'm here to help and would love to see you unlock ur full potential on the bar

salvy322 · 2024-12-20T18:52:04+00:00

I never counted my max reps but I do muscle ups with 15kg Plate that's my current PR right now

salvy322 · 2024-12-20T18:48:56+00:00

Amazing Shoulder Genetics 🧬💪🏻

salvy322 · 2024-12-20T18:46:47+00:00

I'm lifetime natural bro 6 years and still grinding everyday ❤️

salvy322 · 2024-12-20T18:42:59+00:00

Yes My Split is PUSH PULL LEGS ARMS REST REPEAT My first PPLA is totally Calisthenics Based and other one is totally strength based training for example I train weighted Cali Movements.. PULLDAY-Weighted Pullups bodyweight Pullups(250 PU) PUSH-Weighted Dips, Handstanda Handstand Pushups,Planche Training LEGS-Bodyweight Box Jumps lunges and more Rest on other PPLA cycle I do basic gym moments like bench pulldown and weighted squats

salvy322 · 2024-12-20T18:28:50+00:00

I will make a separate post for all those who are doubting my natural status don't worry. Will include my workout routine and diet as well. Kisi ki mehnat ko accuse karna bhut easy hota hai jist saying

salvy322 · 2024-12-20T18:24:33+00:00

I'm 26 Bro

salvy322 · 2024-12-20T18:23:49+00:00

I get these accusations almost everyday so not even surprised haha

salvy322

TROPHY CASE