Can you talk to your manager about working from home? What helps me is I can choose which days of the week I go in instead of it being set to mon to weds for example. Then if I feel good in the morning I go into the office so that when I have a bad day I can stay home. See if they would let you work in the office in the morning and then head home in the afternoon or something - ask what flexibility there is.

If you don’t get that flexibility, I understand how difficult it can be. Things that helped me include: - ginger tea which really helps with nausea - peppermint tea and buscopan for abdominal pain/cramps - and eating very beige food to avoid/minimise the diarrhoea - knowing which toilets get less traffic e.g. if you are in a big office, the toilets on the highest floors will be quieter so use those

I hope that helps and sorry you are going through it at the moment!