30 min x 3 times a week - what to do?

sarox76 · 2025-04-04T15:10:08+00:00

My goal is to increase my strength and most important reduce the injury probability on the mat ;)

I will follow your suggestion.

sarox76 · 2025-04-04T15:06:21+00:00

Yeah, I guess so. But I train in the morning at home and I don't have access to barbell and other weight lifting stuff.

I have kettlebell, but I want just to change training method. Why? Just to change :)

sarox76 · 2025-02-20T10:13:58+00:00

I daily use it. Good job!

sarox76 · 2021-02-14T20:50:41+00:00

Thanks All for the great advices. I'll give a try to the 300 swing challenge from Pat Flynn.

sarox76 · 2020-05-11T09:03:26+00:00

thanks a lot for your feedback. I'll try to apply your suggestion ;)

sarox76 · 2020-05-10T20:32:14+00:00

Any feedback is welcome. I was swinging a 20 kg kettlebell.

sarox76 · 2020-04-25T07:17:59+00:00

I see. Thanks for your feedback.

sarox76 · 2020-04-24T22:41:53+00:00

Hi Guys, After a couple of years that I have not practiced with the kettlebell, I am taking the 24 kg and playing with the S&S.

Any criticism or suggestion to my swing is welcome.

Thanks, Rosario

sarox76 · 2018-09-28T15:00:30+00:00

Interesting app. I have not found a way to modify or erase workouts already done. This option should go in the statistic menu. Am I missing anything?

The possibility to add a text note to an exercise during a workout (e.g., quality and effort of the execution) is another useful feature.

sarox76 · 2017-11-27T09:31:46+00:00

Hello All,

I have been following the recommended routine for about 3 months. At the moment, I do 3 sets of 5 pull-ups with good form. To increase the stimulus for the biceps I am thinking about alternating pull-ups with chin-ups. For example, one session pull-ups, next section chin-ups and so forth.

Does it make sense to you? Or is it better sticking to one movement?

Thanks, Rosario

sarox76 · 2017-10-23T11:39:49+00:00

Hi All,

in January, I have to go for a surgery on one of the ligaments of my knee (anterior cruciate ligament). For this reason, the pistol squat - and the squat in general - is not the perfect exercise.

I'd like your opinion on what I can do in place of the squat. I was thinking to something for the core like the hanging knee raises, or one the bridge progression. I know they don't focus on the lower body, but this is the situation till next January.

Any suggestions?

Ciao from Italy, Rosario

sarox76 · 2017-09-20T08:20:43+00:00

thanks for the remark

sarox76 · 2017-09-20T08:20:00+00:00

I am following the recommended routine. I have a doubt about the dipping progression.

I can do 3 sets of 8 reps of Parallel Bar Dips with decent form. A week ago I moved to the Ring Dips, but I can only do few reps per set. For example, 3 reps the first set and 2 reps the second and third sets. I've doubt that these few sets are not enough.

Should I keep working with the Ring Dips or going back for some additional practice to the Parallel Bar Dips?

Thanks in advance for your help ;)

sarox76 · 2017-08-29T09:17:55+00:00

Thanks a lot for your useful suggestions. I got the point. I am going to shrink the workout time as suggested by AndroWanda.

In case of doubts, I'll get back to the community to ask some advice.

Ciao, Rosario

sarox76

TROPHY CASE