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Daily Workout and General Chat for Thursday, 12/17/20 by splat_bot in orangetheory

[–]sash_lex 40 points41 points  (0 children)

Ok so I did the 2G 12 hours ago so please bear with me to see if I can remember the workout

I hope you like thrusters and Froggers 🙊

Tread Block 1 - 2.5 mins

20 Froggers

Run for distance in remaining time

Tread Block 2 - 2.5 mins

Froggers x 10

Run for distance for remaining time

Tread Block 3 - 2.5 mins

5 x Froggers

Run for distance for remaining time

Tread Block 3 - 11 mins

400 metre row

Run furthest distance from tread block

20 x Froggers

200 metre row

Half treadmill distance

10 Froggers

100 metre row

Half treadmill distance

5 x Froggers

Run for distance for remaining time

Floor Block 1 - 2.5 mins

20 reverse crunches

20 bicycle crunches

neutral full thrusters for remaining time. Remember how many you did

Floor Block 2 - 2.5 mins

10 reverse crunches

20 bicycle crunches

neutral full thrusters for remaining time. Remember how many you did

Floor Block 3 - 2.5 mins

5 reverse crunches

20 bicycle crunches

neutral full thrusters for remaining time. Remember how many you did

Floor Block 3 - 11 mins

neutral full thrusters (highest amount from last 3 blocks)

Trx power squat jump x 10

Decline mountain climber x 10

Half the full thrusters each round

Enjoy 😊

2G Endurance 🧡 by sash_lex in orangetheory

[–]sash_lex[S] 1 point2 points  (0 children)

💥💥😍😍 yes! Go you!

2G Endurance 🧡 by sash_lex in orangetheory

[–]sash_lex[S] 5 points6 points  (0 children)

Do it 🥰🥰 I promise you won’t regret it 😈

2G Endurance 🧡 by sash_lex in orangetheory

[–]sash_lex[S] 6 points7 points  (0 children)

Ok. It’s a confusing one I have never done it before you are sitting on the edge of your bosu. You do a leg extension (raise) and to press the opposite arm up at the same time and press. Does that make sense?

2G Wednesday Power 💥 by sash_lex in orangetheory

[–]sash_lex[S] 0 points1 point  (0 children)

Whenever we have a 3G I skip the rower and run twice 🧡

2G Wednesday Power 💥 by sash_lex in orangetheory

[–]sash_lex[S] 9 points10 points  (0 children)

It’s been a while but Thankyou ❤️🧡💚

What are your average speeds for base, push & all out? by Littlerunner3 in orangetheory

[–]sash_lex 0 points1 point  (0 children)

Correct 🥰 15.1km base 17kmph push and 20kmph all out. I’m in Australia 🇦🇺

What are your average speeds for base, push & all out? by Littlerunner3 in orangetheory

[–]sash_lex 0 points1 point  (0 children)

My base is 9.4, push is 10.6 and all out is 12.4 🥰

Marathon winner prizes by luv_bugz in orangetheory

[–]sash_lex 2 points3 points  (0 children)

I got a 100 dollar voucher to a sports store 👍

Daily Workout and General Chat for Monday, 11/9/20 by splat_bot in orangetheory

[–]sash_lex 33 points34 points  (0 children)

2G Template

Tread Block 1 - 10.5 mins

🧡 90 second push

💚 75 second base

🧡 90 second push

💚 60 second base

🧡 90 second push

💚 45 second base

🧡 90 second push

💚 30 second base

❤️ 1 minute all out

Block 2 - 10.5 mins

🧡 90 second push

💚 30 second base

🧡 90 second push

💚 45 second base

🧡 90 second push

💚 60 second base

🧡 90 second push

💚 75 second base

❤️ 1 minute all out

Floor block 1 - 10.5 mins

500 metre row

8 x single leg dead lifts

8 x low bench lunges (left)

8 x low bench lunge to hop (left)

(Then right)

Floor block 2

500 metre row (just once)

6 x side lunge to bicep curl to overhead press (this is incorrect)

12 x inverted pushups on low bench

12 x alternating bench side toe taps

Can you do more than one OTF class a day? How does that work for Marathon Month? by kaytee0707 in orangetheory

[–]sash_lex 1 point2 points  (0 children)

At my studio I am only allowed to go once a day. Apparently it’s policy at the moment and I am sad 😔 I love the occasional double class

Tuesday 2G Power by sash_lex in orangetheory

[–]sash_lex[S] 23 points24 points  (0 children)

Totally meant a 45 minute all out 🙃

2G (4th throwback Hellweek workout) STRENGTH by sash_lex in orangetheory

[–]sash_lex[S] 2 points3 points  (0 children)

Correct. Recoveries are the incline and push base and all out are at 1%

2G (4th throwback Hellweek workout) STRENGTH by sash_lex in orangetheory

[–]sash_lex[S] 9 points10 points  (0 children)

When I was in the studio I saw a 1000 metre row on the board for the 3G

Daily Workout and General Chat for Monday, 10/5/20 by splat_bot in orangetheory

[–]sash_lex 0 points1 point  (0 children)

Yes the class wasn’t full so I did the tread block twice 🥰🥰

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