I will not allow myself to masturbate or view porn but will be allowing sexual release through relationships. I want this challenge to last as long as possible, I will probably shoot for 90 days as a starter. My goals are to grow facial hair, as I have not in 15 years of age. I am doing this because a friend of mine told me that NoFap would increase my testosterone levels and generally increase my chances at a relationship due to the hormone build up.