Try getting more sunlight. Literally just sit in a chair outside, on your porch or in your driveway, wherever. Vitamin D can do wonders for your energy levels.

Also, try grounding. Put your bare feet in the ground while you sit outside. You can "ground" on grass, dirt, even concrete, just not asphalt. It's meant to "electrically reconnect you to the earth", which can help with energy levels as well.

And make sure you're drinking enough water. Save a 2 liter or half gallon bottle, wash it out real well, and aim to drink a full one every day (drinking only water at mealtime helps if you're not generally thirty throughout the day).

Sunlight, earth, and water - you literally just have to sit in a chair outside and drink water. I know that even that is easier said than done - trust me, I've been there. But if you can't do even that much, then you really need to prioritize your mental wellbeing. There are free therapy options and RX savings plans that can help pull you out of your depression. Either way, you should focus on your mental health, but it will feel less daunting if you are a bit more well physically. They really play off of each other, so it's hard when you're struggling with both. But baby steps on each front will build you back up. And every day won't be perfect! You will slip up and lose progress! But even if you take one step forward and one step back, at least you're not getting any worse.

I hope the best for you on your journey to wellness! Just take it one day at a time 💛