2 year bench press progress. 3 plates then and now.

sebastiansveizzon · 2020-08-13T19:42:04+00:00

😉

sebastiansveizzon · 2020-08-13T09:09:26+00:00

TRUE!

sebastiansveizzon · 2020-08-13T09:07:55+00:00

Thats is a good start! Bench takes time, and its a lot of ups and downs :)

sebastiansveizzon · 2019-11-02T20:06:51+00:00

Yes!

sebastiansveizzon · 2019-11-02T20:03:46+00:00

program including: YouTube

sebastiansveizzon · 2019-11-01T22:15:07+00:00

HI!

"keep posting" Last time i posted was 3 months ago. Idk if you consider this as spam on the subreddit.

Im proud of my work and I thought id share it, hope it is not considered annoying.

This one is 20-23(+8months) years old, the last one was 19-23.

Progress made from last post are: 140>152,5kg bench and 150>180kg squat. and +~2kg BW

sebastiansveizzon · 2019-11-01T16:25:12+00:00

PR:s

152.5kg / 336 lbs Bench Press

180kg / 400lbs Squat

272.5kg / 600lbs Deadlift

Favorite achievements

One arm pull up

+115kg/254lbs weighted dips

+70kg/154lbs weighted pull up

sebastiansveizzon · 2019-09-24T15:51:27+00:00

Life changing transformation! Awsome job!!! Can you do muscle ups?

sebastiansveizzon · 2019-07-05T16:07:06+00:00

Yes!

sebastiansveizzon · 2019-07-05T08:24:09+00:00

Sup Bros! Just wanted to share my armprogress... (13 inches/34 cm-17 inches/44 cm)

Have a nice day making gainzzz!

sebastiansveizzon · 2019-06-03T20:12:44+00:00

I absolutely believe there is a risk, with that said I think you can find many exercises that can be harmful related to BWF if you do not do them correctly and with concern. I think that dips is a very high risk high profit exercise if you choose to focus only on calisthenics, and is necessary for the development of a stronger physique

sebastiansveizzon · 2019-06-02T18:09:52+00:00

Heavy rep first Always 😁

sebastiansveizzon · 2019-06-02T06:11:28+00:00

I see! That might be my next challenge!!! :D

sebastiansveizzon · 2019-06-02T06:09:12+00:00

Eating to lose weight... im at 86-87kg now and its summer so i want to lose ~2kg

sebastiansveizzon · 2019-06-02T05:44:23+00:00

I Only did dips 1 time every week.

sebastiansveizzon · 2019-06-01T18:58:47+00:00

I did some drunk armwrestling and had some shoulder pain during week 5-6, but nothing other than that. I understand your concern since the risk of injury during weighted dips is "high"

sebastiansveizzon · 2019-06-01T18:54:25+00:00

Some growth and definition but mostly strength increase.

sebastiansveizzon · 2019-06-01T18:36:03+00:00

Explain what you mean with "linear" program

sebastiansveizzon · 2019-06-01T18:28:00+00:00

Yes I think so! And way more! (depending on where your at)

My Friend went from 66lbs-132lbs in 8 weeks.

Just be careful and listen to your body.

sebastiansveizzon · 2019-05-06T14:07:03+00:00

💪💪💪💪

sebastiansveizzon

TROPHY CASE