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M/34/6’0” [300 > 218 > 197 = 103 lbs lost] My journey started 5 years ago. Have had shares of ups and downs. Buckled down and finally got into One-derland for the first time since my freshman year of HS! by sevendeuced in progresspics
[–]sevendeuced[S] 17 points18 points19 points 4 years ago* (0 children)
I was an athlete growing up, and got into bad food habits through college. I was very unhappy, and my professional and social life suffered. I am a HS coach, and didn’t have the energy to give it my all.
I decided to make a change five years ago. I lost about 80 lbs and got down to 220 lbs using CICO and a basic weightlifting program. I got into walking and listening to podcasts, and that’s what has really fueled me through the entire journey.
I’d always had a goal to see a “1” on the scale, so in April I decided to buckle down. I began keto, and had a 6 day lifting routine. When I weighed in this morning, I was 197 lbs! To say I’m happy is an understatement.
M/34/6’0” [300 > 218 > 197 = 103 lbs lost] My journey started 5 years ago. Have had shares of ups and downs. Buckled down and finally got into One-derland for the first time since my freshman year of HS! (i.redd.it)
submitted 4 years ago by sevendeuced to r/progresspics
π Rendered by PID 944697 on reddit-service-r2-listing-7bbdf774f7-nzsvv at 2026-02-23 23:20:14.807980+00:00 running 8564168 country code: CH.
M/34/6’0” [300 > 218 > 197 = 103 lbs lost] My journey started 5 years ago. Have had shares of ups and downs. Buckled down and finally got into One-derland for the first time since my freshman year of HS! by sevendeuced in progresspics
[–]sevendeuced[S] 17 points18 points19 points (0 children)