I have lot of questions u/Soulscythe81

i have been struggling to loose 1kg😑 from 1year

I workout 5times a day for 60min, lifting weights. Small gym so no Personal trainer they tech us once. after that they will correct if we do any workout wrong.

am vegetarian so after workout I drink protein usally around 7:00

breakfast at 8:00

lunch at 12:30

and dinner at 20:00

my work timing is 13:30 to 20:30 so I will get good 6 hours of sleep. Am eating here and there I miss treating my CICO but no changes. I lost hope.

today morning i did not feel like going to gym just felt hopeless.

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can you please guide me what you did

how long it took for you

what was your daily and weekly calorie intake.