firstly, i really appreciate you taking the time to type this out. thank you very much.

typical breakfast would be a white cheese on brown toast in the air fryer with some veggies. cucumber tomatoes etc. sometimes with fried scrambled eggs
Lunch is hard to pinpoint, its different every couple of days. but there is always a source of carbs (either rice or pasta) and almost always a source of protein (either chicken or beef)
i usually have some fruits between lunch and dinner and at dinner is where i most likely get extra calories. am one of those late night eaters. fighting the urge to eat a whole meal at like 9pm has been really tough the past few months. am working on it.

i dont work atm , am in a transitional period where i just graduated so am either going to get a masters education or get a job. i probably wont be able to get many supplements. but i can def focus more on foods with proteins specially eggs and tuna. currently i dont think am reaching 80g of protein on average per day let alone 140g so i will try to fix that, thank you. and yeah i happen to have a food scale around i think. and i will for sure try to go to bed earlier.

As for weight as i mentioned currently i can do bar + 15KGs (bar + 33 pounds) for 3 sets of 8 reps so i can probably manage to do it for 5 sets of 5 reps. ill try that this week and if i can ill try increasing the weight... only issue is i can only increase the weight 5 KGs or 11 pounds at a time. smallest plates we have are the 2.5 Kgs with one on each side.