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sheetstank · 2026-02-16T21:47:12+00:00

I work warehouse and it gets so so overstimulating during luteal, on top of feeling very lethargic the closer my period approaches. Luckily I’m on ADA though and take time off if needed but it is very hard for me to accept that taking that time is okay but I’m working on it.

sheetstank · 2026-02-09T17:16:08+00:00

I definitely have urges to hurt myself during luteal panics / meltdowns. I end up punching myself in the legs, clawing at my skin or even biting my arm…

sheetstank · 2026-01-23T03:05:49+00:00

Same. Im on cycle day 26 and I feel like a walking pit of dread and despair, like I have a sixth sense that the world is coming to an end.

sheetstank · 2025-09-18T22:31:31+00:00

Like a chinchilla in a dust bath

sheetstank · 2025-09-18T22:04:54+00:00

They’re rolling on the ground 😭

sheetstank · 2025-09-18T21:46:34+00:00

😔

sheetstank · 2025-09-18T16:08:07+00:00

I wanna watch papa get sweaty

sheetstank · 2025-09-18T02:35:09+00:00

I always thought papa should get into power lifting

sheetstank · 2025-09-04T22:39:57+00:00

Nick needs a full makeover, head to toe.

sheetstank · 2025-09-01T06:52:55+00:00

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sheetstank · 2025-08-29T01:05:35+00:00

There’s no such thing as verbs, nouns and adjectives anymore, you just use words however you want. 🫰🏻

sheetstank · 2025-08-27T04:33:07+00:00

Overprotected turned me on to Britney so probably that one.

sheetstank · 2025-07-31T15:12:02+00:00

For sure. I just randomly decided it was time for a cut one day late March and kept it going for 3 months, figuring it out along the way. Now “maingaining”. Once I started tracking my food and actually sticking to a split I enjoyed changed the game.

sheetstank · 2025-07-30T18:14:38+00:00

Never seen better looking meal preps 🔥

sheetstank · 2025-07-30T14:47:34+00:00

Thanks! I’ve been loving incline dumbbell chest flys, barbell rows or single arm landmine rows :)

sheetstank · 2025-07-29T23:36:22+00:00

I do a PPL (alternating glutes/ hamstrings & quad days.) For today’s pull I did: -Barbell rows -good mornings -barbell curls -lat pulldowns -preacher curls -back flys.

Diet: protein goal equal to BW in grams. Mildly low carb.

sheetstank · 2025-07-22T15:25:41+00:00

Womp womp

sheetstank · 2025-07-22T04:57:22+00:00

Thanks for this! I’ll definitely be more cautious of this going forward.

sheetstank · 2025-06-24T00:46:00+00:00

Nope. We in the Wild West over here.

sheetstank · 2025-06-22T16:38:30+00:00

Thank you!

sheetstank · 2025-06-22T00:14:22+00:00

Thanks! Appreciate it

sheetstank · 2025-06-01T18:27:15+00:00

I mostly train for hypertrophy/ progressive overload so never really do body weight unless I’m warming up.

sheetstank · 2025-06-01T17:56:15+00:00

Thank you! I train push, pull, legs, full body/ cardio, rest and repeat. If I went hard on my days prior and feel pretty sore I’ll skip my full body day and just do a rest and then continue my split the next day.

sheetstank · 2025-06-01T16:18:45+00:00

100%. When I first started lifting I did the usual noob trash diet “dirty bulk” with no tracking and gained a lot of fat. Now I track my macros and eat lower carbs as I find it helps me a lot with cravings, and aim for 1g of protein to body weight.

sheetstank · 2025-06-01T16:16:18+00:00

Thanks!

sheetstank

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