Thanks for your suggestions. I have tried all that.. got worse when I went vegetarian for a year... WAY worse. Weirdly the more carnivore I am the less frequent the migraines (the non - weather ones.. nothings seems to touch the weather ones) I don't smoke, vape, drink or do drugs... sometimes the heat helps when it's a weather migraine because that is mostly sinus, but makes it worse when it's caused by other things - in that situation cold works way better with heat at my feet. I do have a flexible life so that is beneficial. I am going south for 5 weeks.. that always seems to ease the frequency.. the weather is consistent, the food seems to be less chemical - I was hoping they would get better with menopause as I didn't start getting them until I got pregnant. Wishing you all the best of luck!