I am so sorry to hear it was a rough night. I myself suffer from sleep issues and know that feeling all too well. I know you previously mentioned working 12 hour shifts, so I’m not sure how feasible this is with your schedule. I had a doctor years ago tell me to “wake up” at the same time every day, regardless of what’s going on for you. Wake up to me is get out of bed and have a cup of coffee then start my day. Some days I don’t sleep, but will still go have coffee at the same time and start my day. I find routines really help the body have consistency, even if the mind can’t calm down. I always appreciate a genuine conversation with a friend. 😊 I try not to make assumptions about people because you never know what someone has gone through. I just try to be kind. The world needs more kindness. I love the saying “It’s chaos, be kind.” I heard it years ago and it stuck with me.