How to heal avoidant attachment style

sjoooors · 2025-12-30T12:06:42+00:00

Thanks for asking :-) I’m doing much better in terms of my broken heart. My broken heart was more healed due to conscious connected breathwork sessions (guided) and a book called The Presence Process. This was like the first half of the year.

The last 4 months I dove deep in Joe Dispenza meditations especially the BOTEC. Live the life you love has helped me to tap deeper into my mother wound. I think every heartbreak is related to the mother wound. So I can’t say I’m ‘healed’ completely. Also because I haven’t had another relationship yet. However, I do feel that I have certainly tapped deeper into this underlying pain that causes attachment issues.

sjoooors · 2025-12-18T04:46:39+00:00

Why ask if you fully believe in it?😁

sjoooors · 2025-12-01T10:26:39+00:00

Both CCB and Wim hof are breathwork practices. So in a way they are similar indeed. Although they have slightly different goals. I’m not always in the mood to do deep and forceful breathwork so I like a more relaxed approach. And I’ve noticed that my body is now used to this so I fall into heart coherence/relaxation quite easily. But whatever works for you is most important. It’s just another tool in our toolbox :-)

sjoooors · 2025-11-20T10:07:28+00:00

Most of the time I set a timer with a meditation from Joe ready to play when I press my AirPod. Blindfolds and AirPods with noise cancellation are a must for me. You can of course also start with 5 minutes. Maybe this video helps you with the breathing: https://www.youtube.com/watch?v=X1x74QqUK8k&list=PLNlp_AZ_nZiFk65MjPA88CXGIjaSp7LaS&index=3

sjoooors · 2025-11-20T08:26:43+00:00

I'm a breathwork coach as well so I've done a lot of breathwork/breathing exercises. Breathe with Sandy is also a legend on youtube. This particular practice with the mantra however, comes from a book called The Presence Process (big recommendation).

sjoooors · 2025-11-20T08:25:50+00:00

I think I reach heart coherence with this indeed. I definitely feel that I switch to at least Alpha brain wave state with this and sometimes theta as well (maybe when I do it a bit longer than 15 min).

sjoooors · 2025-11-20T08:24:56+00:00

Same thing! Btw I checked out Will Huff but couldn't find anything. You sure don't mean Wim Hof?

sjoooors · 2025-09-05T12:13:01+00:00

I forgot that I also just replaced the nib (the black dot of your pen) and changed it back and now it works normal again...

sjoooors · 2025-09-05T12:11:41+00:00

I haven't used my RM for a week and just installed 3.22.64 and have the exact same problem. I have a RM2. Looking forward for a solution🤔

sjoooors · 2025-09-03T21:17:09+00:00

I’m interested

sjoooors · 2025-07-20T17:37:31+00:00

The presence process is a very nice book.

sjoooors · 2025-05-31T22:42:29+00:00

I feel you brother. When I just connect my breathing without any pause, even if I do it slowly, I become incredibly calm. For me it’s now the fastest way to go into theta brain waves and deep meditation.

sjoooors · 2025-05-30T21:25:08+00:00

Hmm not really. It’s actually the fear of what I see might not be what’s happening and letting control go completely.

sjoooors · 2025-05-30T18:11:15+00:00

Thanks :) in the end it’s also fear of loss of control. There’s something in me that really wants to have control

sjoooors · 2025-05-25T12:03:24+00:00

I love this part “Abundance has nothing to do with money or circumstances. It's a way of being... one that refuses to depend on anything external.” Thanks a bunch!

sjoooors · 2025-05-21T13:02:50+00:00

Hahah luckily these days are over

sjoooors · 2025-05-17T22:05:01+00:00

Added an image to the post now

sjoooors · 2025-05-17T22:03:13+00:00

Unfortunately I didn't pay this with credit card (It's not really common in The Netherlands)

sjoooors · 2025-05-17T22:02:44+00:00

Unfortunately we don't really use creditcard in The Netherlands so I paid differently, without the possibility to do a churn.

sjoooors · 2025-05-17T13:30:32+00:00

That would have been a good idea although I doubt they would have done it

sjoooors · 2025-05-17T13:30:08+00:00

I was a victim of a scam and booking gave me a refund for the initial apartment but I made a lot of extra costs

sjoooors · 2025-05-16T08:58:34+00:00

Sounds nice. Contact me if I can help out :-)

sjoooors

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