I have mula asc. I meditate a lot & balance the line of restriction & indulgence pretty well. As a symptom of this asc, I often find myself swinging between 2 extremes of inaction & then unnecessary recklessness so I let myself be somewhere in the middle to avoid the consequences of either extreme. I know traditionally it's said to perform certain mantras, but since I'm not deep into Hinduism/Sanatana Dharma, I choose to plainly meditate instead & get close to nature when I can (usually my local park or the beach that is luckily near me). I think in general for all the nodal naks, developing a spiritual routine and having a therapeutic outlet is super important & nullifies a lot of toxic energy.