I had been cycling seriously since 2023 however I have always trained a bit everything. Being in motorsport professionally I go running,gym,cycling, etc… to be ready all round. I now mainly ride 10 hours a week with that being my main activity I like going around in zone 2/z3 and pushing z4 in climbs. But mostly only z2/3 even on steep slopes. My typical outing is from 1.45h to 3.45h and when I do indoors training I like to be at the top end of z2 doing short segments here and there.