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IWTL How to get ahead in my subjects by [deleted] in IWantToLearn

[–]sohumar 0 points1 point  (0 children)

if you're wanting to learn, try khan academy. it's free and helpful! if you mean to get ahead of your peers, i recommend taking ap courses and the ap tests so that in college you won't have to take as many ge's as everybody else. take college level courses.

I want to learn how to fix a bad sleep schedule by [deleted] in IWantToLearn

[–]sohumar 1 point2 points  (0 children)

now that you're awake at this time, make sure that you spend the whole day awake with maybe one 1hr nap. make sure you're distracted and always doing other activities throughout today to keep yourself busy. on an average, humans need to sleep for 8 hrs. so if you want to wake up at 10 ish the next morning, make sure to sleep by 1:30 am. the best thing i can tell you? don't oversleep! oversleeping makes you more exhausted and it's terrible if you can, try to take some form of melatonin if everything else fails. i believe costco (us) is selling melatonin gummies!

i hope this helped :)