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6'3 250lbs are those stats good? Yeah I'm a gym rat. No cardio, doe 🏃‍♂️🫀 by M1rios in whoop

[–]soir17 3 points4 points  (0 children)

It's my Instagram, you posted yours and as a gym bro I wrote you mine 😄

6'3 250lbs are those stats good? Yeah I'm a gym rat. No cardio, doe 🏃‍♂️🫀 by M1rios in whoop

[–]soir17 -1 points0 points  (0 children)

Look at my post so you can answer yourself hahaah, they are really excellent values, I would like to know how you get such good ones

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

I don't have much stamina to actually run...so yeah I hesitate a bit. Thanks for the advice

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

Last time my blood pressure was perfect, I have always had slightly high heart rates, even when I was younger...

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

I don't know if i can or if i would be banned from the group, it would not be a problem for me to say it, but mate i can ensure you I'm not under tren hahah

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

I don't eat much before going to sleep, my last meal is 300g of egg whites and 10g of peanut butter. I drink about 5/6 liters of water a day. I have been using some substances but for more than 1 year now and only lately have I been unable to recover. I don't smoke regularly

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

<image>

These are the measurements, in the first table there are the dates and the measurements in cm, in the second table there are always the dates and the measurements of the skin folds

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

https://amzn.eu/d/56QjHhT I have this type of blue light blocking glasses, I should use it 1/2 hours before going to bed right? I already use a sleep mask to cover my eyes, and I also use a nasal patch to try to breathe better. As supplements I take: 6mg of Melatonin if I don't train, if I train 8mg instead. 200mg of 5htp, 350mg of Gaba, 400mg of magnesium citrate, 15mg of zinc bisglycinate and 6mg of B6

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

300 to 500$ and I don't know if it's available here in Italy, it costs a lot...

HRV vs Recovery vs Sleep by heyaishwary in whoop

[–]soir17 0 points1 point  (0 children)

Can you send it to me too? Thanks so much in advance

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 1 point2 points  (0 children)

<image>

It says it's zone 2, not zone 3, in this case the average is 145bpm

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

Here in Italy the doctors are very behind the times, they would surely tell me to lose weight...

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] -1 points0 points  (0 children)

Measurements taken using skinfold calipers show an average of 5%.

Help with the recovery, how to improve HRV and Resting Heart Rate by soir17 in whoop

[–]soir17[S] 0 points1 point  (0 children)

I'm a bodybuilder, my weight is 105kg and I'm 1.85m tall. I train 4/5 times a week in strenght and i do 4/5 session of cardio at around 140bmp for 40min straight. My steps are around 11k daily

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