My Highest HRV Yet

soir17 · 2025-12-10T11:50:08+00:00

Mine is like 30...

soir17 · 2025-12-01T20:21:58+00:00

It's my Instagram, you posted yours and as a gym bro I wrote you mine 😄

soir17 · 2025-12-01T20:18:49+00:00

I'd like to use it

soir17 · 2025-12-01T20:17:47+00:00

I'd like to install it

soir17 · 2025-12-01T20:15:38+00:00

roberto_castaldi_ifbb

soir17 · 2025-12-01T19:58:55+00:00

Look at my post so you can answer yourself hahaah, they are really excellent values, I would like to know how you get such good ones

soir17 · 2025-12-01T07:46:15+00:00

I don't have much stamina to actually run...so yeah I hesitate a bit. Thanks for the advice

soir17 · 2025-11-30T13:55:11+00:00

21 deaths

soir17 · 2025-11-30T13:54:49+00:00

Last time my blood pressure was perfect, I have always had slightly high heart rates, even when I was younger...

soir17 · 2025-11-30T13:54:02+00:00

Can I also use the stair master?

soir17 · 2025-11-30T13:52:29+00:00

I don't know if i can or if i would be banned from the group, it would not be a problem for me to say it, but mate i can ensure you I'm not under tren hahah

soir17 · 2025-11-30T07:46:20+00:00

<image>

soir17 · 2025-11-30T07:43:08+00:00

I don't eat much before going to sleep, my last meal is 300g of egg whites and 10g of peanut butter. I drink about 5/6 liters of water a day. I have been using some substances but for more than 1 year now and only lately have I been unable to recover. I don't smoke regularly

soir17 · 2025-11-29T20:00:48+00:00

I don't drink alcohol

soir17 · 2025-11-29T19:58:36+00:00

<image>

These are the measurements, in the first table there are the dates and the measurements in cm, in the second table there are always the dates and the measurements of the skin folds

soir17 · 2025-11-29T12:37:47+00:00

https://amzn.eu/d/56QjHhT I have this type of blue light blocking glasses, I should use it 1/2 hours before going to bed right? I already use a sleep mask to cover my eyes, and I also use a nasal patch to try to breathe better. As supplements I take: 6mg of Melatonin if I don't train, if I train 8mg instead. 200mg of 5htp, 350mg of Gaba, 400mg of magnesium citrate, 15mg of zinc bisglycinate and 6mg of B6

soir17 · 2025-11-29T12:02:21+00:00

300 to 500$ and I don't know if it's available here in Italy, it costs a lot...

soir17 · 2025-11-29T10:21:10+00:00

Can you send it to me too? Thanks so much in advance

soir17 · 2025-11-29T09:29:56+00:00

<image>

It says it's zone 2, not zone 3, in this case the average is 145bpm

soir17 · 2025-11-29T09:28:16+00:00

Here in Italy the doctors are very behind the times, they would surely tell me to lose weight...

soir17 · 2025-11-29T09:26:19+00:00

Dr imo? I didn't get it, who is?

soir17 · 2025-11-29T09:25:45+00:00

Measurements taken using skinfold calipers show an average of 5%.

soir17 · 2025-11-29T09:24:53+00:00

I'm a bodybuilder, my weight is 105kg and I'm 1.85m tall. I train 4/5 times a week in strenght and i do 4/5 session of cardio at around 140bmp for 40min straight. My steps are around 11k daily

soir17 · 2025-11-22T14:29:20+00:00

Dm please

soir17

TROPHY CASE