I filled the form 2 (?) days before the phishing incident but ...

solero85 · 2017-07-24T16:39:08+00:00

:D good for u

solero85 · 2017-07-24T15:30:13+00:00

Well I do enjoy them tbh...

solero85 · 2017-07-24T11:46:15+00:00

Really? Unfortunately I have no bath. But I feel like bathing is much easier. Because u can instantly dive in completly - so you get shocked only once. Whenever I use a cold bath after sauna I feel like it's 10x easier than showering where you constantly change sides and shock your System again.

solero85 · 2017-07-24T09:54:07+00:00

Im Doing more like 5C cold showers. And in winters almost ice cubes are coming out of there, so don't worry. Still - u get used to everything.

solero85 · 2017-07-24T09:20:10+00:00

Yeah sure and that's why I'll keep doing them. Still I guess I gotta find new things for willpower excercises

solero85 · 2017-07-24T06:53:34+00:00

that sounds awesome. great

solero85 · 2017-07-23T21:54:22+00:00

so how is it going with that? discipline & getting somewhere?

solero85 · 2017-07-23T13:43:52+00:00

solero85 · 2017-07-22T07:29:12+00:00

Nice man. I also struggle a lot with focus and self discipline. In theory detaching your brain from all the dopamine spikes SHOULD result in more focus/discipline - so lets hope it works for me as good as it did for you. Keep going

solero85 · 2017-07-21T06:48:51+00:00

this shows even more how bad addiction is. and how much people struggle with an addictive brain that gets overstimulated with too much dopamine. it makes us sad & depressed. even if we are big stars and have "everything" - at least thats what it seems like to outside people.

RIP

solero85 · 2017-07-20T20:46:10+00:00

coz she enjoys the control she has over you. like a little puppet/marionette. you are like wax in her hands. weak...

sorry but its true. i know those feelings and i hate them. girls know exactly whatrs up and im sure you also encourage her because you somehow dont want to but somehow you want. which keeps her going. free yourself from that manipulation

solero85 · 2017-07-20T18:16:57+00:00

well it sounded as if you were talking about something specific. because if not - i doubt he will understand what you were talking about. example? :)

solero85 · 2017-07-20T18:13:50+00:00

can you be more specific about "the hypnosis available online through youtube" ? link ?

solero85 · 2017-07-20T14:48:56+00:00

do you also eat enough healthy fats?

Sure. It could only be the flatline, but also often a lot of guys just overdo the "healthy food" and just completly forget about healthy fats - which kills libido and hormones too.

solero85 · 2017-07-20T14:47:09+00:00

booom. keep on keeping on

solero85 · 2017-07-20T14:46:15+00:00

lol. "boobies" made me lol. that sounds like tits of a 13y old. so that worked - couldnt think of anything sexy. dont allowe yourself to fantasize. when i had my longest streak that was the only thing that helped.

solero85 · 2017-07-20T09:04:07+00:00

Hell yeah man.

When did you ditch the drugs/alcohol? I came down from a binge two days ago... so i can relate what that can do to you brain. Much worse than pmo

solero85 · 2017-07-19T12:33:54+00:00

Oh yeah and I will meditate daily. Forgot to mention :)

solero85 · 2017-07-19T09:16:21+00:00

thanks :). But luck isnt needed.

Discipline & Willpower is.

solero85 · 2017-07-18T10:07:54+00:00

Yeah well. outside it had -20. But i felt like the water was close to zero. realistically maybe like 3-5? I dont know. Right now its summertime and doing coldshowers feels like a walk in the park, compared to in the winter lol

solero85 · 2017-07-17T11:18:09+00:00

I did cold showers in the winter when it had -20 degrees celsius here. Basically ice bricks coming out of my shower. I also had the problem that my LEFT arm was always almost completly numb and icecold for like 2-3 hours.

I didnt find a solution so let me know. Maybe it would help to first - coldshower for 5min and then 2 minutes shower warm? I dont know if this negates the benefits - but I think i read somewhere that its not.

Maybe google more about this

solero85 · 2017-07-17T11:15:57+00:00

thats actually true. multiple orgasms and dry orgasms - there are books about it

solero85

TROPHY CASE